Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Studies suggest that up to 90 percent of pregnant women will experience low back and/or pelvic pain related to their pregnancy. The weight gain during pregnancy can also place additional stress on the hips, feet, ankles and knees. The pain also contributes to other problems, such as sleep disturbances, use of pain medication and disruption…
The 8 Fitness Myths That Need To be Debunked It seems like everyday a new diet fad or a new workout routine is being shared across social media. Unfortunately, some of the information that is widely shared is incorrect. This month we will highlight eight of the top workout myths, so you can be better…
You might have seen these devices on a television ad or on Amazon.ca. These are straps that claim to help correct posture if worn throughout the day. Here are some examples: Besides putting a smile on your face, they provide very little value. Let me explain. We are born with natural posture correctors which…
Lack of sleep is no joke and getting a good night’s rest is important. We spend about one-third of our lives sleeping, so getting the most out of it is important. Preventing stress or worries that keep you up at night may be difficult, but a few simple lifestyle and nutritional changes can help you…
“Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.” Ingredients 1 (19 ounce) can garbanzo beans, drained and rinsed 1 stalk celery, chopped 1/2 onion, chopped 1…
By Dr. Tanvi Tijoriwala, ND When there is persistent joint pain occurring in one or more of our joints, we often term that condition as arthritis. That is because arthritis when defined means “the pain, stiffness and inflammation of joints.” But did you know there are many types of arthritis? In this article, we discuss…
What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal resting and maximum heart rates are for your age and how…
The health headline dominating this month has been the coronavirus. Like a supervillain, this virus appeared out of nowhere and has made its presence felt. As of January 30, it has caused a total of 8100 infections and 170 deaths in China, causing the WHO to declare it a global health emergency. How did the…
“Muffins in a cup! Easy, yummy, and best of all hearty.” Ingredients 8 eggs 8 ounces cooked ham, crumbled 1 cup diced red bell pepper 1 cup diced onion 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons water Directions Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or…
We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.