Tag Archive : travel tips

In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack every­thing but the kitchen sink into your suitcase and carry-on. But over-packed luggage and improper lifting and carrying techniques are common causes of injury to the back, neck and shoulders. The good news is many of…

This month I took a trip back to Pakistan, a country that I last visited eighteen years ago. It was a great opportunity to visit friends and family, reconnect with lost roots, and pay my respects to those in my family who are no longer with us. It was also a great opportunity to help…

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