Tag Archive : rest

With the stress and uncertainty arising during this pandemic, chances are that your daily routine and sleep schedule have been disrupted. We have seen many patients losing their quality of sleep due to stress about their health, their finances, economic worries and job security.  A recent study reported by the Wall Street Journal surveyed 1600…

By Dr. Tanvi Tijoriwala, ND   If you wake up feeling tired, chances are you have not been getting a good night’s sleep. Good sleep is vital for maintaining optimal health. While we are sleeping, our body restores, heals and maintains proper functioning of several organ systems. Not getting adequate sleep can impair brain activity,…

This is a topic I came across after the birth of our second child. With two children under the age of two, sleep has become a precious commodity in our household. Not only is the quantity of sleep affected, but the quality of sleep has also taken quite a setback. Making the most of the…

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