Tag Archive : pillow

A good pillow for sleeping should be comfortable to lay your head upon, but most importantly it must support your neck keeping it in alignment with the rest of your spine. There are many different pillows on the market today from traditional feather and fiber ones to shaped pillows, memory foam and buckwheat pillows. It…

A good pillow for sleeping should be comfortable to lay your head upon, but most importantly it must support your neck keeping it in alignment with the rest of your spine. There are many different pillows on the market today from traditional feather and fiber ones to shaped pillows, memory foam and buckwheat pillows. It…

Following up on our discussion last month on good sleeping positions this month we will take it a step further by discussing how to choose the right pillow. This is a question we get asked often at the clinic, especially after someone has hurt their neck. Sleeping on a bad pillow can lead to muscle…

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