Tag Archive : Muscle cramps

By Dr Ayesha Qureshi Muscle cramps can be caused by a number of factors: dehydration, electrolyte imbalances, post-workout muscle exhaustion, nerve compression, poor circulation, muscle overuse, and vitamin and mineral deficiencies, to name but a few. Muscle cramps can be painful, causing muscle stiffness and affecting daily life activities. They occur when there is a…

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