Tag Archive : healthy eating

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. 4 servings / 30 min Prep 15 min / Cook 15 min The Moroccan spices, fresh orange and yogurt give a lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by…

In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread. Ingredients 1 2½- to 3-pound spaghetti squash, halved…

Smoothies are a great source of nutrition especially when you are crunched for time. They are fast and easy to make, and convenient when you are on the go. A good blender makes a world of difference. Below is a list of the top three blenders I have found that make amazing smoothies: Ninja Blendtec…

Counting calories is one of the most reliable ways to maintain or lose weight. But it’s not always easy to do when you’re out and about or pressed for time — and there are plenty of situations (such as a dinner party at a friend’s house) that just don’t lend themselves well to a “strictly…

The word ‘diet’, ‘low-fat’ and ‘calorie-wise’ may make you think that the food you are eating will help to keep your waistline slim, but is that really the case? Research into artificial sweeteners indicates that sugar substitutes might be causing more harm than good. Part of the reason artificial sweeteners can lead to weight gain…

Inspired by the old-school, ultra-rich, mousse like chocolate cake that usually calls for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it’s healthier. The secret is excellent natural cocoa powder and good quality bittersweet…

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