Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Now that the holidays are here, chances are you will be spending more time in the car than you usually do. Long car rides can stiffen up the muscles of the leg and glutes, causing achy and sore legs. Here are five stretches to help you unwind after those long car rides: 1. Standing Hamstring…
Isometric versus eccentric knee exercises, which one is right for you? Before we answer that question, it might be a good idea to review what each exercise looks like. Isometric Exercises: Isometric exercises is where the joint does not move and the muscle does not lengthen. The joint stays still and there is no movement,…
The Mississauga Marathon took place on May 5th and 6th. Although I am not much of a runner, I thought I would give the 10km a try. Running the 10km was a goal I had set for myself after losing 30 lbs in four months; details of that process can be found here. For the…
A recent study in the Physiotherapy Research International: the Journal for Researchers and Clinicians in Physical Therapy 2018 March 14, showed that patients suffering from neck pain reported a decrease in their depression symptoms after performing neck exercises. The study decided patients suffering from neck pain into three groups. The group that received the deep neck…
Patient sometimes ask why we have patients perform specific ankle training and exercises after an ankle sprain injury. The short answer is these exercises help reduce the chance of reoccurrence. Below is a study shedding more light on the importance of a good ankle rehabilitation program. Proprioceptive Training for the Prevention of Ankle Sprains: An…
Maintain your mobility as you age with these stretches & exercises Over the years, you can develop habitual ways of using your muscles to move and position yourself. Poor posture and a lack of flexibility may be the result of limited stretching and improper body alignment. With age, your muscles naturally tighten which can lead…
