Simple Sleep Tips for Kids: Insights from Harvard Health

30 Sep, 2023 | Dr. Malik | No Comments

Simple Sleep Tips for Kids: Insights from Harvard Health

Summer often means relaxed bedtimes. But our bodies like routine, sleeping best during the night and staying active during the day. This is true for all kids, whether home-schooled or not. Good sleep is vital for a child’s health, behavior, and learning.

How can you help your kids sleep well?

Keep a Routine

  • Try to stick to the same bedtime and wake-up time every day. If your teen needs to be up by 7 a.m., aim for them to be in bed around 9 p.m. Adjust earlier for younger children.

Limit Screen Time

  • Screens can disturb sleep. Turn them off at least two hours before bedtime. It’s best to keep devices out of bedrooms.

Make the Bedroom Cozy

  • A quiet, dark room helps with sleep. Think about using white noise machines, fans, or dark curtains.

Watch for Sleep Blockers

  • Things like a busy schedule or too much caffeine can affect sleep. Make sure sleep is a priority.

Encourage Exercise

  • Being active during the day can help kids sleep better at night.

Relax Before Bed

  • A calm bedtime routine helps kids wind down. If they’re having trouble sleeping, talk to a doctor.


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