Simple Sleep Tips for Kids: Insights from Harvard Health

Keep a Routine

• Try to stick to the same bedtime and wake-up time every day. If your teen needs to be up by 7 a.m., aim for them to be in bed around 9 p.m. Adjust earlier for younger children.

Limit Screen Time

• Screens can disturb sleep. Turn them off at least two hours before bedtime. It’s best to keep devices out of bedrooms.

Make the Bedroom Cozy

• A quiet, dark room helps with sleep. Think about using white noise machines, fans, or dark curtains.

Watch for Sleep Blockers

• Things like a busy schedule or too much caffeine can affect sleep. Make sure sleep is a priority.

Encourage Exercise

• Being active during the day can help kids sleep better at night.

Relax Before Bed

• A calm bedtime routine helps kids wind down. If they’re having trouble sleeping, talk to a doctor.

Source: https://www.health.harvard.edu/blog/how-to-help-your-child-get-the-sleep-they-need-2020083120894