Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Looking for an appetizer that satisfies your taste buds and supports healthy joints? This 20-minute Mediterranean flatbread delivers muscle-friendly protein, bone-loving calcium, and a hefty dose of anti-inflammatory phytonutrients—perfect for fuelling an active lifestyle or a recovery day after your chiropractic, physio, or massage session at the Muscle & Joint Clinic.
Spinach
Rich in vitamin K and magnesium—both linked to bone strength and optimal muscle function.
Kalamata olives & olive oil
Packed with oleic acid and polyphenols that dampen inflammation markers.
Artichoke hearts
Provide prebiotic fibre and antioxidants that may curb oxidative stress.
Feta cheese
Adds calcium and protein without the heavier fat load of many cheeses.
Dill, garlic, parsley
Herbs contain flavonoids shown to support immune balance and tissue repair.
Servings: 8 appetizer slices (double for a light lunch)
Prep time: 10 min Cook time: 10 min
– 1 large whole-grain flatbread (≈ 6 × 12 in)
– 85 g (3 oz) light cream cheese, softened
– 225 g frozen spinach, thawed & squeezed dry
– 1 garlic clove, minced
– ¼ tsp ground nutmeg
– ½ tsp dried dill
– Salt & pepper to taste
– ½ cup fresh parsley, chopped
– 5 marinated artichoke hearts, halved
– 10 pitted Kalamata olives, halved
– ½ cup crumbled feta
– 2 Tbsp extra-virgin olive oil
– Preheat oven to 220 °C / 425 °F. Line a baking sheet with parchment.
– Lay flatbread on the sheet; spread evenly with cream cheese.
– In a bowl, mix spinach, garlic, nutmeg, dill, salt, and pepper. Distribute over cream-cheese layer and press lightly.
– Scatter parsley, then arrange artichoke halves and olive pieces. Sprinkle feta on top.
– Bake 8–10 min, until warmed through and edges crisp.
– Drizzle with olive oil, slice into eight triangles, and enjoy warm.
Nutrition per slice: ~175 kcal, 11 g fat, 5 g protein, 15 g carbs, 2 g fibre.
