Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Fall is here, and that means cozy sweaters, warm drinks, and of course—pumpkin spice season. If you’re looking for a healthier seasonal indulgence that combines comfort with a touch of spice, these Pumpkin Chai Latte Bars are a must-try. With a creamy, pumpkin-pie-like filling on top of a buttery shortbread crust, and infused with warming chai tea,…
We all know exercise is good for our health, but the question many people ask is: how much is enough to make a real difference? Recent large-scale studies provide powerful answers, showing that the intensity and consistency of your workouts directly affect how long and how well you live. Book A Free Consultation! The Science…
When most people think of fitness, they think about strength, how much weight they can lift or carry. But there’s another key ingredient to staying strong, active, and injury-free: power. Power is the ability to generate a lot of force in a short period of time. It combines strength and speed, allowing the body to…
As the air gets colder, many people notice their joints feeling stiffer and their muscles slower to respond. Patients often ask why their knees ache more in the winter or why their back feels tighter after being outside in the cold. The truth is, seasonal changes can have a real effect on how our bodies…
Running remains one of Canada’s most popular forms of exercise. With over a quarter of active Canadians taking part in running, it’s a go-to choice for fitness, stress relief, and cardiovascular health. Whether you’re aiming for your first 5K or preparing for a marathon, it’s important to protect your back and joints along the way….
As students head back to school this fall, backpacks once again become part of daily life. While they’re essential for carrying books, devices, and supplies, the wrong backpack—or the wrong way of using one—can place unnecessary strain on a child’s back, shoulders, and posture. With children’s spines still developing, it’s important to choose wisely and…
As the school year begins, gyms, playgrounds, and sports fields come alive again with kids running drills, laughing with teammates, and rediscovering the rhythm of practice. Youth sports are wonderful for building confidence, teamwork, and lifelong fitness habits, but the increase in training and competition also brings a greater risk of injuries. The encouraging news…
As kids settle into new classes, heavier homework, and more screen time, smart posture habits can prevent the neck, shoulder, and back aches that often pop up by October. The good news: small tweaks to desks, backpacks, and daily movement make a big difference—and help protect growing spines. Book A Free Consultation! Why posture matters…
At the Muscle and Joint Clinic, parents often ask: “Is it safe for my child to strength train or lift weights?” Decades ago, many experts were cautious, fearing injury or stunted growth. But current evidence paints a different picture: with proper supervision, strength training and even structured weightlifting can be safe, effective, and beneficial for…
