Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
We all know diets are generally not very effective. They encourage short-term deprivation for short-term gains. At the end of a diet, people often regain all the weight that they lost, getting it right back. Despite their ineffectiveness, the healthy habits that diets can teach, if implemented in the long term, can have great health…
This is a basic recipe for roasting fish – quick, easy, and simple 4 servings / 25 min Prep 10 min / Cook 15 min Ingredients For trout: 4 (120 g/4-oz) trout fillets Canola oil cooking spray Juice of 1 lemon or (about 3 tbsp/45 mL) 1…
By Dr Ayesha Qureshi Bloating is a very common symptom that many people experiencethroughout the day. It is the feeling of fullness that can cause significant discomfort, pain and make your stomach look more distended. Bloating can be caused by many causes such as excess gas production from digestion of certain foods, indigestion of some foods,…
Small doses of stress help us rise to challenges by making us more alert, focused, and energetic. However, trying to balance our personal and professional lives sometimes throws things out of sync and causes negative symptoms such as aches, pains, andstiffness. Research has shown that people in high-stress environments experience the chronic shortening of neck and shoulder…
Now that the holidays are here, chances are you will be spending more time in the car than you usually do. Long car rides can stiffen up the muscles of the leg and glutes, causing achy and sore legs. Here are five stretches to help you unwind after those long car rides: 1. Standing Hamstring…
It is no secret that the winter months see a rise in car accident occurrences compared to any other month of the year. It could be due to the rush of the holiday season, the shortened days, or the difficult driving conditions in winter. If,unfortunately,you do find yourself involved in a car accident, it is important…
When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking, andhousework, sometimes it’s hard to find the time for your personal health and fitness. Chiropractors can be part of the solution to building a better you. You may be surprised at the number of ways…
Peanut-Apple Crunch Balls “Lightly wetting your hands helps make the cereal, apple, and peanut mixture easier to shape into balls. A drizle of white chocolate tops them off.” Ingredients ⅓ cup chunky peanut butter ¼ cup 68% vegetable oil spread ¼ cup honey 1 cup rice and wheat cereal flakes, coarsely crushed 1 cup bran…
It tastes gross, but does it actually work? Lemon water has been touted as the best way to start your morning, but is it true? Let’s explore. Hydrating yourself first thing in the morning is an absolute necessity. Your last drink of water was probably 6-8 hours ago, and after exhaling water vapor all night,…
