The debate has lingered for many years, but it appears that playing action video games can cause long-term health risks to the brain. A recent CBC article investigated the role these games played on the part of the brain known as grey matter. The part of the grey matter they focused on is responsible for…
This is a topic I came across after the birth of our second child. With two children under the age of two, sleep has become a precious commodity in our household. Not only is the quantity of sleep affected, but the quality of sleep has also taken quite a setback. Making the most of the…
Ingredients 3 tablespoons olive oil 1 1/2 tablespoons red wine vinegar 1 lime, juiced 1 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder cayenne pepper to taste salt and freshly ground black pepper to taste 1 pound skinless, boneless chicken breast halves – cut into 1 1/2 inch pieces…
Now that it’s summer , sticking to an indoor exercise regime can be difficult as temperatures warm up. Running outdoors is a great way to take advantage of the weather, while keeping fit and improving energy and stress levels. If you take your running routine outside, remember these 5 simple stretching tips to help avoid…