Author: Dr. Malik

Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health.The secret to good posture is maintaining the spine’s natural curves. If your spine is not properly aligned, your muscles and…

As reported in The New York Times, Lower back pain is a widespread issue affecting about two-thirds of adults at some point in their lives. Often, acetaminophen (such as Tylenol and Panadol) is recommended as a first-line treatment. However, new research has cast doubt on its effectiveness. A rigorous study has revealed that acetaminophen is…

Introduction: A recent randomized trial has shed light on the effectiveness of non-pharmacologic interventions for adolescents suffering from chronic low back pain (LBP). The study compared a combination of spinal manipulative therapy (SMT) and exercise therapy (ET) to exercise therapy alone and found that the former resulted in a larger reduction in LBP severity over…

The World Health Organization (WHO)-linked group, the International Agency for Research on Cancer, has declared aspartame, a popular artificial sweetener, as a “possible carcinogen.” However, experts caution that the classification of a substance as a “hazard” does not necessarily mean it poses a significant risk. While aspartame may have a potential link to cancer, the…

In the scorching summer heat, it’s crucial to be aware of the health concerns associated with extreme temperatures. Heat exhaustion and heatstroke pose significant risks, particularly for vulnerable individuals. Book A Free Consultation Extreme heat can have serious consequences for our well-being. Heatstroke, a medical emergency, occurs when the body’s temperature rises above 103 degrees…

In a recent article published on CNN Health, President Biden’s journey with sleep apnea and the beneficial impact of CPAP (Continuous Positive Airway Pressure) therapy on his overall wellness were highlighted. This development sheds light on the significance of sleep apnea awareness and the role of CPAP machines in promoting a healthy lifestyle. Sleep apnea…

Spine, muscle and nervous system pain has many causes including physical trauma, poor posture, repetitive motion, overuse, and wear and tear. The pain may be so disruptive that it keeps you from falling asleep, leaving you fatigued and unable to focus on simple tasks, or interferes with your daily activities, either at home or work….

The Society of Obstetricians and Gynecologists of Canada, encourage women who are experiencing healthy, uncomplicated pregnancies to exercise. Exercise has been shown to reduce the severity of low back pain, pelvic girdle pain, and lumbopelvic pain during pregnancy. Book A Free Consultation!   Recommendations: –  All women without contraindications (see below) should be encouraged to…

Summary: A recent review study looked at how changes in knee movements affect pain and function in people with knee disorders. They examined different research studies that tested non-surgical treatments for knee problems and measured the effects on knee and hip movements during daily tasks, along with improvements in pain and function. After going through…

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