Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Heat exhaustion is a serious condition that arises when the body overheats, typically due to excessive loss of water and salt through heavy sweating or dehydration. This condition is part of a spectrum of heat-related illnesses, which also includes milder forms like heat rash and heat cramps, and more severe conditions like heatstroke. Book A…
Emerging research indicates that consuming ultra-processed foods (UPFs) can increase the risk of cognitive decline and strokes. Many Americans enjoy ultra-processed foods like cereals, snacks, ready-made meals, and desserts. While a Mediterranean-style diet, rich in vegetables, fruits, fish, healthy oils, and grains, supports heart and brain health, regularly consuming ultra-processed foods may be harmful…
For centuries, people have soaked in Epsom salt baths to ease aching muscles and relieve stress. Today, this practice is more popular than ever, with people widely sharing their Epsom salt bath experiences on social media. Epsom salt is affordable, readily available, and has become a booming industry valued at several billion dollars annually. Despite…
Before your next workout, you might breeze through a few static stretches, thinking you’re preparing your muscles and joints. However, while these stretches can enhance your flexibility, you may need to do more for your mobility. Unlike flexibility, which primarily concerns the lengthening of muscles, mobility refers to efficiently moving your joints through their full…
Gardening is a wonderful way to engage with nature, beautify your surroundings, and enjoy moderate cardiovascular exercise. According to the CDC, gardening activities like raking, digging, planting, and weeding for 30 to 45 minutes can raise your heart rate and burn approximately 150 to 300 calories. However, while gardening can be incredibly rewarding, it can…
Welcome to the Muscle and Joint Blog, where we share delicious recipes to keep you nourished and energized. Today, we’re featuring a classic summer dessert that’s a crowd-pleaser: Fresh Southern Peach Cobbler. This delightful treat combines juicy, sweet peaches with a buttery, biscuit-like topping, making it the perfect way to enjoy the season’s bounty. Book…
As summer approaches, it’s crucial to recognize the importance of planning for hot weather to ensure your safety and well-being. High temperatures can pose serious health risks, and creating a personal heat plan can help you stay safe when the heat index soars. Book A Free Consultation Why Hot Weather Planning is Crucial High temperatures…
Iliotibial Band Syndrome (ITBS) is a frequent cause of hip pain, especially among athletes and individuals who engage in repetitive activities like running and cycling. This condition occurs when the iliotibial band (ITB), a thick tendon running from the hip to the knee, becomes tight and rubs against the hip or knee bones, leading to…
Balance is one of the senses often taken for granted—until it’s compromised. As individuals enter their 50s and 60s, they may notice their bodies feel less stable. Age-related changes, such as loss of muscle mass, decreased flexibility, slower reflexes, and declining eyesight, as well as certain medical conditions and medications, can affect balance. Poor balance…
We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.