Muscle and Joint Blog

1st
Aug

Pelvic Floor Dysfunction: Understanding and Managing the Condition

  Pelvic floor dysfunction is a common condition where you can’t correctly relax and coordinate the muscles in your pelvic floor to urinate or have a bowel movement. This condition can lead to symptoms such as constipation, straining to poop, leakage of urine or stool, and a frequent need to urinate. For those assigned female…

1st
Aug

A Guide to Enhancing Health and Wellness

  In our fast-paced world, prioritizing health and wellness can often take a backseat. However, taking proactive steps towards maintaining a healthy lifestyle is crucial for our overall well-being. In this blog post, we’ll explore the fundamentals of health and wellness from a practical standpoint, focusing on guidance for healthy habits, movement, stress management, and…

1st
Aug

Can Kidney Stones Cause Back Pain?

Back pain is a common ailment that can range from a minor annoyance to a debilitating condition. However, not all back pain is created equal, and sometimes, the pain you feel in your back may actually be stemming from another source, such as kidney stones. Understanding the difference between typical back pain and kidney stone…

29th
Jun

Clinic Fee Update

We hope this message finds you well! We are writing to inform you of an important update regarding our clinic’s fee structure. Starting August 1st, our clinic will be implementing a fee increase. This adjustment is necessary to continue providing the high-quality care and services you expect and deserve. Rising operational costs and the need…

29th
Jun

Chocolate Peanut Butter Protein Bars Recipe

Chocolate Peanut Butter Protein Bars are a delightful and easy-to-make snack, perfect for satisfying your sweet tooth while boosting your protein intake. Here’s how you can make these delicious bars at home: Ingredients: 3/4 cup peanut butter 1/2 cup vanilla protein powder 2 tablespoons pure maple syrup 1 teaspoon vanilla extract 1/8 teaspoon salt 1/2…

27th
Jun

Understanding and Preventing Heat Exhaustion

Heat exhaustion is a serious condition that arises when the body overheats, typically due to excessive loss of water and salt through heavy sweating or dehydration. This condition is part of a spectrum of heat-related illnesses, which also includes milder forms like heat rash and heat cramps, and more severe conditions like heatstroke. Book A…

27th
Jun

The Hidden Risks of Ultra-Processed Foods

  Emerging research indicates that consuming ultra-processed foods (UPFs) can increase the risk of cognitive decline and strokes. Many Americans enjoy ultra-processed foods like cereals, snacks, ready-made meals, and desserts. While a Mediterranean-style diet, rich in vegetables, fruits, fish, healthy oils, and grains, supports heart and brain health, regularly consuming ultra-processed foods may be harmful…

27th
Jun

How Epson Salts Help The Body

For centuries, people have soaked in Epsom salt baths to ease aching muscles and relieve stress. Today, this practice is more popular than ever, with people widely sharing their Epsom salt bath experiences on social media. Epsom salt is affordable, readily available, and has become a booming industry valued at several billion dollars annually. Despite…

27th
Jun

Why Mobility Should Be a Key Part of Your Fitness Routine

Before your next workout, you might breeze through a few static stretches, thinking you’re preparing your muscles and joints. However, while these stretches can enhance your flexibility, you may need to do more for your mobility. Unlike flexibility, which primarily concerns the lengthening of muscles, mobility refers to efficiently moving your joints through their full…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.