Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Consider the fact that parents may be lifting a 7-10 pound baby 50 times a day. By 12 months, your baby weighs approximately 17 pounds, and at 2 years, that child has become a 25-30 pound toddler. The repetitive lifting of your child may put you at risk for back problems. What’s a parent to…
This great essay featured in the December 2018 issus of Canadian Living describes how the author replaces Netflix with unread books as her ‘avenue of self-care’. Netflix was my favourite sport, binge watching new shows within a week was a worthwhile challenge. However lately I find the task of choosing something worthy to watch from…
Currently we are in the last days of Ramadan, a month long Islamic event which focuses on fasting and spirituality. Last year I wrote about the health benefits of fasting, this month we will explore the popular trend of intermittent fasting. I recently stumbled across a video of Tyler Crews and his intermittent fasting routine,…
Ingredients 2 tablespoons olive oil 2 skinless, boneless chicken breasts, cubed 2 sweet potatoes, cubed 1/2 red onion, chopped 1 small eggplant, cubed 2 cloves garlic, minced 1 tablespoon minced fresh ginger root 2 teaspoons ground turmeric 1/2 cup low-sodium chicken broth Directions Heat olive oil in a large skillet over medium-high heat. Add chicken;…
I recently finished reading the book ‘Antifragile: Things That Gain From Disorder’ by Nasim Taleb. Admittedly, it was a difficult read. Usually I can complete a book in about a week, this one however took about three months! The reason it took so long was because of the depth of the content of its main…
Ingredients 1/2 cup olive oil 1/2 cup ranch dressing 3 tablespoons Worcestershire sauce 1 tablespoon minced fresh rosemary 2 teaspoons salt 1 teaspoon lemon juice 1 teaspoon white vinegar 1/4 teaspoon ground black pepper, or to taste 1 tablespoon white sugar, or to taste (optional) 5 skinless, boneless chicken breast halves – cut into 1…
Is there really such thing as a twenty-second exercise? According to an article in the New York Times there is! Two new studies demonstrate that twenty-second interval-style training, if done multiple times a day, can be enough exercise to improve your health and fitness. The twenty-second exercise sessions model after high-intensity interval training (H.I.I.T.) workouts….
Ingredients 1 tablespoon olive oil 1/3 cup onion, chopped 1/3 cup chopped green bell pepper 1/3 cup chopped red bell pepper 1 tablespoon minced garlic 1/2 teaspoon dried tarragon 1/4 teaspoon curry powder salt and ground black pepper to taste 1 (15 ounce) can petite diced tomatoes in juice 3/4 cup red lentils 2 tablespoons…
Last month we discussed some of the health benefits of the ketogenic diet. Our daily intake of sugar is quite high in North America. Most of the blame can be placed on hidden sugar found in processed foods. Foods such as yogurt, cream cheese and peanut butter will have vaguely-worded sugar derivatives added in. These…
We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.