Muscle and Joint Blog

20th
Mar

What Is Stenosis?

Spinal stenosis is a medical condition that affects the spinal canal, the pathway that runs through the vertebrae of the spine and contains the spinal cord and nerves. It occurs when the spinal canal narrows, putting pressure on the spinal cord and nerves. This can cause pain, weakness, and numbness in the arms and legs,…

17th
Mar

Does Laying On The Floor Help With Back Pain?

Does Laying On The Floor Help With Back Pain? Does Laying On The Floor Help With Back Pain? Does Laying On The Floor Help With Back Pain? Does Laying On The Floor Help With Back Pain? Back pain is a common complaint among individuals of all ages, and it can be caused by a variety…

8th
Mar

Brazilian Jujitsu And Back Pain

Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular in recent years. It involves grappling and ground fighting, with a focus on using leverage and technique to overcome opponents rather than brute strength. While BJJ is known for its physical benefits, it can also provide significant benefits for people with back pain….

8th
Mar

Chiropractic Care And Back Pain

Back pain is a common health problem that affects millions of people worldwide. It is estimated that up to 80% of people will experience back pain at some point in their lives. Back pain can be caused by many factors, including poor posture, injury, and chronic conditions like arthritis. While there are many treatments available…

28th
Feb

5 Tips To Help Shovel Snow Safely

Shovelling snow can be a necessary chore during the winter months, but it can also be a potentially hazardous activity if proper precautions are not taken. Snow shovelling involves a lot of physical exertion and can cause strain and injury to the back muscles if done incorrectly. In this article, we will discuss five tips…

28th
Feb

Quinoa Salad with Roasted Vegetables and Feta Cheese.

This quinoa salad is a delicious and healthy lunch dish that’s perfect for any season. It’s packed with protein, fiber, vitamins, and minerals, making it a great option for anyone looking to eat a nutritious and satisfying meal. Plus, it’s easy to make and can be customized with your favorite vegetables and herbs. Give it…

28th
Feb

Three Tips To Improve Your Health

Taking care of your health is important to lead a happy and fulfilling life. However, with the fast-paced lifestyle that we lead, it’s easy to ignore our health and prioritize other things. In this article, we’ll discuss three health tips that you can implement right away to improve your overall health and well-being. Book A…

28th
Feb

Shift Work And Sleep 

During my time in undergrad at university, I held many different types of jobs to help pay for my tuition. One of the most difficult positions I held was working at a cardboard manufacturing facility. It wasn’t’ the boredom of cardboard that made the job difficult, it was the shift work.  The facility was open…

15th
Feb

Study: Positive effects of neuromuscular exercises on pain and active range of motion in idiopathic frozen shoulder: a randomized controlled trial

Abstract BACKGROUND AND OBJECTIVES: Frozen shoulder (FS) is characterized by pain and significant loss of active and passive shoulder motion. Strengthening exercises are among the standard exercises used for FS. Neuromuscular exercise (NME) effectively improved pain and the range of motion in shoulder. However, no prior research has looked into the effects of NME compared…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.