Muscle and Joint Blog

31st
Jul

What Does Magnesium Do In The Body?

Today we will delve into the essential role of magnesium in the human body and its incredible benefits for overall health. Magnesium, often referred to as the “miracle mineral,” plays a vital role in various physiological processes, making it a key component in maintaining optimal well-being. In this article, we’ll explore the importance of magnesium, its numerous…

28th
Jul

Posture Perfect

Good posture not only makes you look better, it also delivers increased energy, better breathing, improved circulation, and less wear and tear on your joints. It’s an investment in both your appearance and your health.The secret to good posture is maintaining the spine’s natural curves. If your spine is not properly aligned, your muscles and…

14th
Jul

Tylenol Not Helpful For Back Pain

As reported in The New York Times, Lower back pain is a widespread issue affecting about two-thirds of adults at some point in their lives. Often, acetaminophen (such as Tylenol and Panadol) is recommended as a first-line treatment. However, new research has cast doubt on its effectiveness. A rigorous study has revealed that acetaminophen is…

14th
Jul

Spinal Manipulation and Exercise Show Promise in Treating Chronic Low Back Pain in Adolescents, Study Finds

Introduction: A recent randomized trial has shed light on the effectiveness of non-pharmacologic interventions for adolescents suffering from chronic low back pain (LBP). The study compared a combination of spinal manipulative therapy (SMT) and exercise therapy (ET) to exercise therapy alone and found that the former resulted in a larger reduction in LBP severity over…

14th
Jul

Is Aspartame Dangerous?

The World Health Organization (WHO)-linked group, the International Agency for Research on Cancer, has declared aspartame, a popular artificial sweetener, as a “possible carcinogen.” However, experts caution that the classification of a substance as a “hazard” does not necessarily mean it poses a significant risk. While aspartame may have a potential link to cancer, the…

29th
Jun

How To Stay Healthy In Hot Weather?

In the scorching summer heat, it’s crucial to be aware of the health concerns associated with extreme temperatures. Heat exhaustion and heatstroke pose significant risks, particularly for vulnerable individuals. Book A Free Consultation Extreme heat can have serious consequences for our well-being. Heatstroke, a medical emergency, occurs when the body’s temperature rises above 103 degrees…

29th
Jun

What Is Sleep Apnea?

In a recent article published on CNN Health, President Biden’s journey with sleep apnea and the beneficial impact of CPAP (Continuous Positive Airway Pressure) therapy on his overall wellness were highlighted. This development sheds light on the significance of sleep apnea awareness and the role of CPAP machines in promoting a healthy lifestyle. Sleep apnea…

29th
Jun

What Is Pain? 5 Ways You Can Manage Your Pain

Spine, muscle and nervous system pain has many causes including physical trauma, poor posture, repetitive motion, overuse, and wear and tear. The pain may be so disruptive that it keeps you from falling asleep, leaving you fatigued and unable to focus on simple tasks, or interferes with your daily activities, either at home or work….

29th
Jun

Should You Exercise While Pregnant?

The Society of Obstetricians and Gynecologists of Canada, encourage women who are experiencing healthy, uncomplicated pregnancies to exercise. Exercise has been shown to reduce the severity of low back pain, pelvic girdle pain, and lumbopelvic pain during pregnancy. Book A Free Consultation!   Recommendations: –  All women without contraindications (see below) should be encouraged to…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.