Category Archive : Article

A delicious, warming squash soup with other fall vegetables and spices is perfect for a cold day. Light enough to serve as an appetizer, but delicious enough to make a main dish. Serve hot with a hearty slice of toast. Ingredients 3 tablespoons butter  1 onion, diced  1 celery stalk, diced  1 carrot, diced  2…

Yoga can be an effective and gentle tool to help manage your low back pain. Its many benefits include relief from pain, stress and anxiety – it’s also fun and challenging!  Yoga can help you reduce muscle tension, increase flexibility and strength while improving your balance. Warm up before trying yoga, as you want to help your back pain, not make it worse.   Here is a list of yoga poses…

By Dr. Tanvi Tijoriwala – Naturopathic Doctor   Have you ever felt frustrated because you have been dieting and working out for some time, but the number on the scale doesn’t seem to budge?   If you have tried everything from the keto diet to calorie counting or from HIT workouts to yoga and nothing…

If you’re an avid runner, or if you are planning to start running, I am sure this question has crossed your mind. Does running cause long term knee damage? Or even worse, does running cause knee arthritis?    On the surface, one would expect that constant loading and unloading of the knee joint would cause…

Ingredients Original recipe yields 4 servings Ingredient Checklist 3 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves, cut into chunks 1 cup buttermilk 3 eaches bay leaves 2 cloves garlic, crushed ½ teaspoon salt 1 teaspoon ground black pepper 1 tablespoon grated Parmesan cheese 1 tablespoon all-purpose flour 1 tablespoon garlic…

Arthritis affects about one in five Canadians or more than six million people. Many people living with this condition say they need help to complete daily tasks because arthritis limits their abilities. With symptoms like stiffness and often painful inflammation, arthritis limits your mobility and how well you can move your joints. Chiropractic care helps…

As you may have noticed, Covid-19 cases in the province of Ontario and around the world are increasing once again. Daily counts have been increasing progressively since mid-August. Similarly, this phenomenon occurred during the 1918 pandemic, which can be illustrated in the following charts: There were a total of three waves during the 1918 pandemic….

Dr. Ayesha Qureshi, ND Naturopathic Doctor September is here which means back to school! This year, back to school may have a different ring to it. Whether you or your child are physically back to school or doing distant learning, we can all agree that focusing on immune health is important this fall. If you are…

https://www.youtube.com/watch?v=HeVRkKkUlOc A Guide to Healing with Psoriasis: Psoriasis is an auto-immune skin condition that affects 1 million Canadians and many others around the world. Although classified as a skin condition, psoriasis has many systemic manifestations that are fueled by inflammation and autoimmunity in the body. It is characterized by red, scaly lesions on the skin…

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