Muscle and Joint Blog

28th
Nov

Choosing A Good Pillow

A good pillow for sleeping should be comfortable to lay your head upon, but most importantly it must support your neck keeping it in alignment with the rest of your spine. There are many different pillows on the market today from traditional feather and fiber ones to shaped pillows, memory foam and buckwheat pillows. It…

28th
Nov

28th
Nov

5 Ways To Beat The Pain Caused By Our Phones

People are spending more and more time looking down at smartphones and tablets every year, and strain injuries in the hand, wrist, forearm and neck are on the rise. This is commonly referred to as “text neck”. As you tap and swipe, follow these tips to avoid the aches and pains that come with the…

30th
Oct

Recipe Of The Month! – Homemade Granola Squares

There are really good, I should know it’s my wife’s receipt 🙂 To learn more click here

30th
Oct

Welcome Our New RMTs – Nicole and Jaroslaw!

We would like to welcome the addition of two new Registered Massage Therapists to our team! Nicole Barrington Registered Massage Therapist Nicole is a Registered Massage Therapist and graduated with honours from the Canadian College of Massage and Hydrotherapy in 2017. She is registered with the College of Massage Therapists of Ontario and is a…

30th
Oct

Bursitis Could Be Causing Your Knee Pain

Knee pain can be the cause of much concern and confusion, especially if you have no idea what’s going on. To help give you a better understanding of pain and swelling in the knee, let’s explain a common condition affecting the area called: knee bursitis. Often, any swelling of the knee joint is called ‘water…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.