Muscle and Joint Blog

17th
Aug

Study: A RCT on the Effects of Low-Dose Extracorporeal Shockwave Therapy in Patients With Knee Osteoarthritis

OBJECTIVE: To test the efficacy of low-dose extracorporeal shockwave therapy (ESWT) on osteoarthritis knee pain, lower limb function, and cartilage alteration for patients with knee osteoarthritis. DESIGN: Randomized controlled trial with placebo control. SETTING: Outpatient physical therapy clinics within a hospital network. PARTICIPANTS: Eligible volunteers (N=63) with knee osteoarthritis (Kellgren-Lawrence grade II or III) were…

17th
Aug

If You Have An Arm Fracture (Distal Radial) You May Want To Do This

According to a recent study in the July 19, 2019 edition of the Clinic Rehabilitation Journal, adding a scapular exercise program to a patient who has a distal radial fracture can provide a significant benefit towards their recovery. Here are the details of the study: OBJECTIVE: To determine the effectiveness of a scapular exercise programme…

3rd
Aug

The Effect of Timing of Physical Therapy for Acute Low Back Pain on Health Services Utilization: A Systematic Review.

Full text can be found here.  Arch Phys Med Rehabil. 2019 Jul;100(7):1324-1338. doi: 10.1016/j.apmr.2018.11.025. Epub 2019 Jan 24. Arnold E1, La Barrie J2, DaSilva L2, Patti M2, Goode A3, Clewley D2. Author information Abstract OBJECTIVE: To synthesize literature about the effect of early physical therapy (PT) for acute low back pain (LBP) on subsequent health…

30th
Jul

Recipe Of The Month: Greek Island Chicken Shish Kebabs

This is a nice change from the ordinary grilled chicken. This is excellent served with pita bread, a garlicky tzatziki, and a Greek salad. Lamb can be substituted for the chicken, and many variations on vegetables can be used.     Ingredients 1/4 cup olive oil 1/4 cup lemon juice 1/4 cup white vinegar 2…

30th
Jul

The Benefits Of Facial Acupuncture For Anti-Aging And Skin Health

Facial acupuncture is a treatment done by our Naturopathic Doctor, Dr. Tanvi Tijoriwala, ND to reduce acne scars, promote anti-aging and treat dark spots on the face. This painless and all-natural treatment has been utilized in many parts of the world to treat skin conditions and promote healthy skin. Here are some ways in which…

30th
Jul

Personal Training Now Available!

We are pleased to announce the addition of Anita Purohit, a Certified Personal Trainer to our health team. Exercise is paramount to optimal health, and for the prevention of muscle and joint pain conditions. We believe offering personal training will allow patients to recover faster and help develop health skills that will result in long lasting health…

30th
Jul

The Muscle & Joint Clinic Is Now Open In Milton!

We are pleased to announce the opening of a second location in Milton on Bronte Street South. This location will be open four days a week and will have the following services available: Chiropractic Care Graston Therapy Custom Orthtotics Custom Orthotics Shoes Compression Socks Fitting Sport Bracing For a list of services and conditions treated…

30th
Jul

Are Beyond Meat Burgers Really Better For You?

Is it too good to be true: are Beyond Meat meatless burgers a healthier option than traditional red meat burgers, while offering the same great taste? You may have seen these burgers popping up everywhere; from your local grocery store to your closest Tim Horton’s. Beyond Meat burgers have quickly become the new nutritional trend. But the question arises,…

30th
Jun

Recipe Of The Month: Black Bean Avocado Salad

This has to be my favorite summer salsa. It’s colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it’s been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.