Muscle and Joint Blog

31st
Aug

Kids And Concussions

Did You Know? A study of  1.3 million Ontarians led by researchers at Toronto Rehab-University Health Network found that kids under the age of 5 experience the highest rate of concussions.  Some of the sign and symptoms of a concussion include: Confusion Headaches Unsteady walking Lack of interest in toys Vomiting To learn more about…

31st
Aug

Headache Triggers

By Dr. Tanvi Tijoriwala, ND Headaches are a debilitating condition that affect many individuals in North America. While pain medications are effective for some, not everyone responds well to them. Finding what triggers a headache and treating the root cause can help reduce the frequency and duration of headaches. There are several things that can trigger…

31st
Aug

5 Healthy School Lunch Ideas

It’s back to school season! Here are a five simple and healthy lunch ideas that your kids will hopefully enjoy! 1. Avocado Egg Salad Toast Ingredients 1 medium ripe avocado, peeled and cubed 6 hard-boiled large eggs, chopped 1 green onion, finely chopped 1 teaspoon lemon juice 1/4 teaspoon salt 1/8 teaspoon pepper 4 large…

31st
Aug

Backpack Tips!

Pack It Light, Wear It Right! Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know exactly how to choose, load, lift and wear them – these all-important accessories can be a pain in the back. Literally. Not to mention the neck, head, and shoulders. Backpacks…

17th
Aug

Study: TENS Can Help Improve Ankle Range Of Motion

Abstract Background Patients hospitalized in intensive care units (ICUs) are susceptible to joint contracture and diminished range of motion. This is due to immobility as well as other underlying factors such as brain damage. Joint contracture causes functional disorders thereby diminishing the quality of life of patients following the intensive care period. Recent studies have…

17th
Aug

Study: A RCT on the Effects of Low-Dose Extracorporeal Shockwave Therapy in Patients With Knee Osteoarthritis

OBJECTIVE: To test the efficacy of low-dose extracorporeal shockwave therapy (ESWT) on osteoarthritis knee pain, lower limb function, and cartilage alteration for patients with knee osteoarthritis. DESIGN: Randomized controlled trial with placebo control. SETTING: Outpatient physical therapy clinics within a hospital network. PARTICIPANTS: Eligible volunteers (N=63) with knee osteoarthritis (Kellgren-Lawrence grade II or III) were…

17th
Aug

If You Have An Arm Fracture (Distal Radial) You May Want To Do This

According to a recent study in the July 19, 2019 edition of the Clinic Rehabilitation Journal, adding a scapular exercise program to a patient who has a distal radial fracture can provide a significant benefit towards their recovery. Here are the details of the study: OBJECTIVE: To determine the effectiveness of a scapular exercise programme…

3rd
Aug

The Effect of Timing of Physical Therapy for Acute Low Back Pain on Health Services Utilization: A Systematic Review.

Full text can be found here.  Arch Phys Med Rehabil. 2019 Jul;100(7):1324-1338. doi: 10.1016/j.apmr.2018.11.025. Epub 2019 Jan 24. Arnold E1, La Barrie J2, DaSilva L2, Patti M2, Goode A3, Clewley D2. Author information Abstract OBJECTIVE: To synthesize literature about the effect of early physical therapy (PT) for acute low back pain (LBP) on subsequent health…

30th
Jul

Recipe Of The Month: Greek Island Chicken Shish Kebabs

This is a nice change from the ordinary grilled chicken. This is excellent served with pita bread, a garlicky tzatziki, and a Greek salad. Lamb can be substituted for the chicken, and many variations on vegetables can be used.     Ingredients 1/4 cup olive oil 1/4 cup lemon juice 1/4 cup white vinegar 2…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.