Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Looking for a nutritious, energizing treat you can enjoy guilt-free? These chocolate protein balls are a clinic-approved favourite—packed with fiber, protein, and healthy fats to keep you feeling full and fueled between meals or after a workout. Why They’re Great Made with simple, wholesome ingredients like rolled oats, natural peanut butter, flax and chia…
Running is one of the most popular forms of exercise among Canadians. Whether you’re aiming to complete your first 5K or preparing for a marathon, it’s important to take proactive steps to protect your joints and back. While running is an efficient way to improve cardiovascular health and mental well-being, it also comes with the…
How to Move More, Feel Better, and Find the Right Program for You At the Muscle and Joint Clinic, we often say: motion is lotion. Whether you’re managing arthritis, building strength after 50, or just looking to boost your energy, staying active is essential—and the City of Mississauga offers a wide range of accessible, affordable…
Turning 50 is a milestone worth celebrating—but it’s also the point when natural, age-related changes in muscle, bone, and metabolism begin to accelerate. Without deliberate action, adults can lose up to one-third of their muscle mass between ages 50 and 70, a process known as sarcopenia. Strength training is the single most effective way to…
When it comes to running shoes, one often-overlooked yet critical feature is the “drop” which is the difference in cushioning height between the heel and the forefoot. This measurement, usually expressed in millimeters, plays a significant role in determining how your foot interacts with the ground, how your weight is distributed during each step, and…
At our clinic, we often see patients struggling with persistent back, neck, or shoulder pain — and one surprising yet powerful contributing factor is often overlooked: poor postural awareness. While we know posture plays a role in musculoskeletal health, new research sheds light on just how deeply our postural habits are tied to pain and…
Nutrition is just as important as movement when it comes to supporting your long-term health. That’s why we’re excited to share this wholesome and flavourful recipe featuring lean protein, heart-healthy artichokes, and antioxidant-rich tomatoes. This one-pan dish is quick to prepare, making it a great option for busy weeknights or meal prep. Book A Free…
Turning 60 marks a powerful new chapter—one where health, vitality, and movement matter more than ever. Whether you’re looking to stay strong, reduce your risk of chronic disease, or simply feel your best every day, building a consistent fitness and wellness routine can significantly improve your quality of life. Book A Free Consultation! Why Fitness…
Did you know that what you eat can shape your digestion, boost your immune system, and even support your mental well-being? Two dietary superstars—fiber and fermented foods—are essential for a happy gut. At the Muscle and Joint Clinic, we’re always looking for ways to support your health from the inside out. So let’s take a…
We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.