Muscle and Joint Blog

30th
Sep

Recipe Of The Month: Pumpkin Chai Latte Bars

Fall is here, and that means cozy sweaters, warm drinks, and of course—pumpkin spice season. If you’re looking for a healthier seasonal indulgence that combines comfort with a touch of spice, these Pumpkin Chai Latte Bars are a must-try. With a creamy, pumpkin-pie-like filling on top of a buttery shortbread crust, and infused with warming chai tea,…

30th
Sep

How Much Exercise Do You Need to Live Longer?

We all know exercise is good for our health, but the question many people ask is: how much is enough to make a real difference? Recent large-scale studies provide powerful answers, showing that the intensity and consistency of your workouts directly affect how long and how well you live. Book A Free Consultation! The Science…

30th
Sep

Power Training: Boosting Speed, Strength, and Injury Prevention

When most people think of fitness, they think about strength, how much weight they can lift or carry. But there’s another key ingredient to staying strong, active, and injury-free: power. Power is the ability to generate a lot of force in a short period of time. It combines strength and speed, allowing the body to…

30th
Sep

Preparing Your Body for Cold Weather: How Cooler Temperatures Affect Joints and Muscles

As the air gets colder, many people notice their joints feeling stiffer and their muscles slower to respond. Patients often ask why their knees ache more in the winter or why their back feels tighter after being outside in the cold. The truth is, seasonal changes can have a real effect on how our bodies…

30th
Sep

Running Right: How to Protect Your Joints and Back

Running remains one of Canada’s most popular forms of exercise. With over a quarter of active Canadians taking part in running, it’s a go-to choice for fitness, stress relief, and cardiovascular health. Whether you’re aiming for your first 5K or preparing for a marathon, it’s important to protect your back and joints along the way….

30th
Aug

Back-to-School 2025: The Ultimate Backpack Guide for Kids’ Spinal Health

As students head back to school this fall, backpacks once again become part of daily life. While they’re essential for carrying books, devices, and supplies, the wrong backpack—or the wrong way of using one—can place unnecessary strain on a child’s back, shoulders, and posture. With children’s spines still developing, it’s important to choose wisely and…

30th
Aug

How Young Athletes Can Prevent Injuries

As the school year begins, gyms, playgrounds, and sports fields come alive again with kids running drills, laughing with teammates, and rediscovering the rhythm of practice. Youth sports are wonderful for building confidence, teamwork, and lifelong fitness habits, but the increase in training and competition also brings a greater risk of injuries. The encouraging news…

30th
Aug

Back-to-School Posture

As kids settle into new classes, heavier homework, and more screen time, smart posture habits can prevent the neck, shoulder, and back aches that often pop up by October. The good news: small tweaks to desks, backpacks, and daily movement make a big difference—and help protect growing spines. Book A Free Consultation! Why posture matters…

30th
Aug

Strength Training and Weightlifting for Kids

At the Muscle and Joint Clinic, parents often ask: “Is it safe for my child to strength train or lift weights?” Decades ago, many experts were cautious, fearing injury or stunted growth. But current evidence paints a different picture: with proper supervision, strength training and even structured weightlifting can be safe, effective, and beneficial for…

Did You Know:

You Can Book A Free Virtual Pain Consultation!

We understand that being in pain is not a choice, and it can present you with many questions. This is why at the Muscle and Joint Pain we offer free, no strings attached consultations with a doctor. This allows you the opportunity to get answers fast, and be guided towards the treatment method that can deliver the best results.