November 30, 2019

Sugar And The Holidays

With the festive season upon us, baking is in full swing. And with baking the indulgence of sugary treats commences. The question arises how much sugar is too much, and should you try to cut down this holiday season?   It’s no surprise that sugar is bad for you. But before we vilify sugar, it is important to note that there are two categories of sugar: natural and added. Natural […]
January 29, 2018

Preparing for the Flu Season- A Naturopathic Approach

By Dr Ayesha Qureshi The flu has been in full swing this winter, affecting thousands of people across Canada and the US. The Center for Disease Control (CDC) has called this year’s flu an epidemic due to its widespread occurrence. Influenza, the virus that causes the flu, can exist in multiple strains and is “predictably unpredictable” each flu season. This year there are three major strains; H1N1, H3N2 and a […]
May 31, 2017

Netflix Movie To Watch – That Sugar Film

We all know sugar is bad for us, but why? This movie is a great look into the amount of sugar that is hidden in our daily diet. Nearly 80% of the food in the grocery store contains sugar. Spotting sugar in the ingredient list is harder than ever. On the right is a list of common words used to hide sugar in processed foods: That Sugar Film, is a documentary featured […]
Positive SSL