Recipe Of The Month

July 30, 2019

Recipe Of The Month: Greek Island Chicken Shish Kebabs

This is a nice change from the ordinary grilled chicken. This is excellent served with pita bread, a garlicky tzatziki, and a Greek salad. Lamb can be substituted for the chicken, and many variations on vegetables can be used.     Ingredients 1/4 cup olive oil 1/4 cup lemon juice 1/4 cup white vinegar 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon dried thyme […]
April 29, 2019

Healthy Turmeric Chicken Stew

Ingredients 2 tablespoons olive oil 2 skinless, boneless chicken breasts, cubed 2 sweet potatoes, cubed 1/2 red onion, chopped 1 small eggplant, cubed 2 cloves garlic, minced 1 tablespoon minced fresh ginger root 2 teaspoons ground turmeric 1/2 cup low-sodium chicken broth Directions Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet […]
March 31, 2019

Rosemary Ranch Chicken Kabobs

Ingredients 1/2 cup olive oil 1/2 cup ranch dressing 3 tablespoons Worcestershire sauce 1 tablespoon minced fresh rosemary 2 teaspoons salt 1 teaspoon lemon juice 1 teaspoon white vinegar 1/4 teaspoon ground black pepper, or to taste 1 tablespoon white sugar, or to taste (optional) 5 skinless, boneless chicken breast halves – cut into 1 inch cubes Directions In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire […]
December 28, 2018

Recipe Of The Month: Roasted Trout With Avocado-Mango Salsa

This is a basic recipe for roasting fish – quick, easy, and simple 􏰘􏰚􏰛􏰜􏰀􏰚 􏰞􏰟􏰠 􏰀􏰡􏰢􏰊􏰢 􏰀􏰣􏰢􏰤􏰜􏰠􏰚􏰠 􏰥􏰄 􏰅􏰞􏰟􏰢􏰦􏰞 􏰧􏰞􏰊 􏰋􏰚􏰦􏰦 4 servings / 25 min Prep 10 min / Cook 15 min Ingredients For trout: 4 (120 g/4-oz) trout fillets  Canola oil cooking spray  Juice of 1 lemon or (about 3 tbsp/45 mL)  1 tbsp (15 mL) canola oil  1/4 tsp (1 mL) ground black pepper  2 lemons, whole […]
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