nutrition

February 26, 2020

Kidney Bean Curry

Kidney Bean Curry is comfort food at its best. Cheap, nutritious, and comforting. What is not to like? Ingredients 2 cups dry red kidney beans 1 large onion, chopped 4 cloves garlic, chopped 1 (2 inch) piece fresh ginger root, chopped 2 tablespoons vegetable oil 2 teaspoons ghee (clarified butter) 2 dried red chile peppers, broken into pieces 1 teaspoon cumin seeds 6 whole cloves 1 teaspoon ground turmeric 1 […]
December 25, 2019

Paleo Omelet Muffins

“Muffins in a cup! Easy, yummy, and best of all hearty.” Ingredients 8 eggs 8 ounces cooked ham, crumbled 1 cup diced red bell pepper 1 cup diced onion 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons water Directions Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners. Beat eggs together in a large bowl. Mix ham, bell pepper, […]
December 25, 2019

The Healthiest Foods Available At Tim Hortons

With the hustle and bustle of daily life, sometimes it becomes difficult to eat healthy. This is why we have compiled a list of four healthy food options from Tim Hortons. These foods are not as healthy as eating at home, but they do provide options for when you have limited time to prepare a home-cooked meal.  Real Cheese and Egg Sandwich With Lettuce and Tomato on an English Muffin. […]
November 30, 2019

Recipe Of The Month: The BBBB

You are probably wondering what BBBB stands for, it is the: Black Bean Breakfast Bowl Now that the cat is out of the bag, here is how to make it: “A quick breakfast if you’re trying to avoid carbs.” Ingredients 2 tablespoons olive oil 4 eggs, beaten 1 (15 ounce) can black beans, drained and rinsed 1 avocado, peeled and sliced 1/4 cup salsa salt and ground black pepper to […]
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