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December 25, 2019

Paleo Omelet Muffins

“Muffins in a cup! Easy, yummy, and best of all hearty.” Ingredients 8 eggs 8 ounces cooked ham, crumbled 1 cup diced red bell pepper 1 cup diced onion 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons water Directions Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners. Beat eggs together in a large bowl. Mix ham, bell pepper, […]
December 25, 2019

The Healthiest Foods Available At Tim Hortons

With the hustle and bustle of daily life, sometimes it becomes difficult to eat healthy. This is why we have compiled a list of four healthy food options from Tim Hortons. These foods are not as healthy as eating at home, but they do provide options for when you have limited time to prepare a home-cooked meal.  Real Cheese and Egg Sandwich With Lettuce and Tomato on an English Muffin. […]
November 30, 2019

Recipe Of The Month: The BBBB

You are probably wondering what BBBB stands for, it is the: Black Bean Breakfast Bowl Now that the cat is out of the bag, here is how to make it: “A quick breakfast if you’re trying to avoid carbs.” Ingredients 2 tablespoons olive oil 4 eggs, beaten 1 (15 ounce) can black beans, drained and rinsed 1 avocado, peeled and sliced 1/4 cup salsa salt and ground black pepper to […]
November 30, 2019

Sugar And The Holidays

With the festive season upon us, baking is in full swing. And with baking the indulgence of sugary treats commences. The question arises how much sugar is too much, and should you try to cut down this holiday season?   It’s no surprise that sugar is bad for you. But before we vilify sugar, it is important to note that there are two categories of sugar: natural and added. Natural […]
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