ketosis

February 27, 2019

Three Low-Carb Meal Ideas

Last month we discussed some of the health benefits of the ketogenic diet. Our daily intake of sugar is quite high in North America. Most of the blame can be placed on hidden sugar found in processed foods. Foods such as yogurt, cream cheese and peanut butter will have vaguely-worded sugar derivatives added in. These hidden sugars amounts can add up significantly, spiking blood sugar levels multiple times a day. […]
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