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holidays

November 30, 2019

Sugar And The Holidays

With the festive season upon us, baking is in full swing. And with baking the indulgence of sugary treats commences. The question arises how much sugar is too much, and should you try to cut down this holiday season?   It’s no surprise that sugar is bad for you. But before we vilify sugar, it is important to note that there are two categories of sugar: natural and added. Natural […]
November 30, 2019

Digestive Support For The Holidays

By Dr. Tanvi Tijoriwala, Naturopathic Doctor Lights, eggnog and family. December is all about connecting with the people you love over food and giving back to the community. But for many, the holiday season comes with anxiety around having to eat foods they are sensitive to. Even for some with no food sensitivities, indulging in “heavy” meals over the holidays can negatively impact their digestive system. Many individuals experience symptoms […]
December 28, 2018

Holiday Stress Busting Exercises

Small doses of stress help us rise to challenges by making us more alert, focused, and energetic. However, trying to balance our personal and professional lives sometimes throws things out of sync and causes negative symptoms such as aches, pains, andstiffness. Research has shown that people in high-stress environments experience the chronic shortening of neck and shoulder muscles due to holding their bodies tensely. Free your body of stress with these easy […]
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