healthy eating

July 30, 2019

Recipe Of The Month: Greek Island Chicken Shish Kebabs

This is a nice change from the ordinary grilled chicken. This is excellent served with pita bread, a garlicky tzatziki, and a Greek salad. Lamb can be substituted for the chicken, and many variations on vegetables can be used.     Ingredients 1/4 cup olive oil 1/4 cup lemon juice 1/4 cup white vinegar 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon dried thyme […]
October 29, 2018

Homemade Fish Sticks

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind—with a fraction of the fat. Ingredients Canola oil cooking spray 1 cup whole-wheat dry breadcrumbs,  or ½ cup plain dry breadcrumbs 1 cup whole-grain cereal flakes 1 teaspoon lemon pepper ½ teaspoon garlic powder ½ teaspoon paprika ¼ teaspoon salt ½ cup all-purpose flour 2 large […]
December 22, 2017

Peanut-Apple Crunch Balls

Recipe By: Diabetic Living Magazine “Lightly wetting your hands helps make the cereal, apple, and peanut mixture easier to shape into balls. A drizle of white chocolate tops them off.” Ingredients ⅓ cup chunky peanut butter ¼ cup 68% vegetable oil spread ¼ cup honey 1 cup rice and wheat cereal flakes, coarsely crushed 1 cup bran flakes, coarsely crushed ⅓ cup finely snipped dried apples 2 tablespoons finely chopped […]
July 27, 2017

Chili Lime Chicken Kabobs

Ingredients 3 tablespoons olive oil 1 1/2 tablespoons red wine vinegar 1 lime, juiced 1 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder cayenne pepper to taste salt and freshly ground black pepper to taste 1 pound skinless, boneless chicken breast halves – cut into 1 1/2 inch pieces skewers Directions In a small bowl, whisk together the olive oil, vinegar, and lime juice. […]
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