July 30, 2019

Personal Training Now Available!

We are pleased to announce the addition of Anita Purohit, a Certified Personal Trainer to our health team. Exercise is paramount to optimal health, and for the prevention of muscle and joint pain conditions. We believe offering personal training will allow patients to recover faster and help develop health skills that will result in long lasting health benefits. To book a personal session with Anita, please click here.  Please see below a […]
July 30, 2019

Are Beyond Meat Burgers Really Better For You?

Is it too good to be true: are Beyond Meat meatless burgers a healthier option than traditional red meat burgers, while offering the same great taste? You may have seen these burgers popping up everywhere; from your local grocery store to your closest Tim Horton’s. Beyond Meat burgers have quickly become the new nutritional trend. But the question arises, how nutritious are these burgers and are they really a healthier option? Let’s take a […]
June 30, 2019

Five Things You May Not Know About Back Pain

Low back pain is a major health issue. It affects 84 per cent of the working population at some point in their life and is second only to the common cold as a cause of lost work time. But back pain doesn’t have to hijack your sick days. Here are some universal ‘back facts’ to keep in mind if you catch yourself suffering from this pesky problem: Rest vs. Staying […]
May 31, 2019
Is Intermittent Fasting Good For You?

Is Intermittent Fasting Good For You?

Currently we are in the last days of Ramadan, a month long Islamic event which focuses on fasting and spirituality. Last year I wrote about the health benefits of fasting, this month we will explore the popular trend of intermittent fasting.  I recently stumbled across a video of Tyler Crews and his intermittent fasting routine, which I found quite intriguing: This video had me thinking: if Tyler Crews can skip […]
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