fitness

July 30, 2019

Personal Training Now Available!

We are pleased to announce the addition of Anita Purohit, a Certified Personal Trainer to our health team. Exercise is paramount to optimal health, and for the prevention of muscle and joint pain conditions. We believe offering personal training will allow patients to recover faster and help develop health skills that will result in long lasting health benefits. To book a personal session with Anita, please click here.  Please see below a […]
April 28, 2016

Older adults can lower their odds of mortality by 46% by doing this!

A new research from Penn States shows that older adults who strength trained at least twice a week can reduce their risk of mortality by 46%! The study involved following participants for 15 years. What they found is that even when they adjusted demographic variables, health behaviours and health conditions, there was still a statistically significant reduction in mortality rates among the participants. Not only did strength training help increase […]
February 23, 2016

The Benefits of Good Posture

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to stressors. Murat Dalkilinç gives the pros of good posture in this short TED Ed video:  
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