Exercise

August 17, 2019

If You Have An Arm Fracture (Distal Radial) You May Want To Do This

According to a recent study in the July 19, 2019 edition of the Clinic Rehabilitation Journal, adding a scapular exercise program to a patient who has a distal radial fracture can provide a significant benefit towards their recovery. Here are the details of the study: OBJECTIVE: To determine the effectiveness of a scapular exercise programme in addition to a physical therapy treatment in patients with distal radius fracture. DESIGN: A […]
July 30, 2019

Personal Training Now Available!

We are pleased to announce the addition of Anita Purohit, a Certified Personal Trainer to our health team. Exercise is paramount to optimal health, and for the prevention of muscle and joint pain conditions. We believe offering personal training will allow patients to recover faster and help develop health skills that will result in long lasting health benefits. To book a personal session with Anita, please click here.  Please see below a […]
May 31, 2019
Five Ways To Avoid New Mom Backache

5 Ways To Avoid New Mom Backache

Consider the fact that parents may be lifting a 7-10 pound baby 50 times a day. By 12 months, your baby weighs approximately 17 pounds, and at 2 years, that child has become a 25-30 pound toddler. The repetitive lifting of your child may put you at risk for back problems. What’s a parent to do? Well, here are some simple tips that can help parents avoid some common aches […]
March 31, 2019

The 20-Second Exercise?

Is there really such thing as a twenty-second exercise? According to an article in the New York Times there is! Two new studies demonstrate that twenty-second interval-style training, if done multiple times a day, can be enough exercise to improve your health and fitness. The twenty-second exercise sessions model after high-intensity interval training (H.I.I.T.) workouts. The premise is to perform high intensity challenging workouts for a short amount of time. […]
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