Exercise

July 30, 2018

Mid-Day Breaks: Refuel and Re-energize!

Daily routine can often get the best of us. Between getting ready for the full day ahead, carpooling the children’s school drop off, and getting to work on time, it often feels like you’ve already completed a day’s worth of activities all before your morning coffee. Even though the day can get ahead of us, it’s important to remember to take proper breaks throughout the day to maintain productivity and […]
June 29, 2018

Get In The Game Without The Pain

One key to success on the golf course can’t be found at the pro shop. It’s the physical condition of the golfer. Pain shouldn’t be par for the course. Stay in the game by protecting your back. When you consider the spinal rotation that goes into a golf swing and the fact that the speed of the club can reach 160 km/hour, it’s easy to understand that golf puts significant […]
March 29, 2018

Study: Can Pilates Help With Back Pain?

Pilates is a physical fitness system practiced by nearly 11 million people in the United States. A recent study suggested that two sessions of pilates exercises a week could help with non-specific chronic low back pain. Different doses of Pilates-based exercise therapy for chronic low back pain: a randomised controlled trial with economic evaluation OBJECTIVES: To evaluate the effectiveness and cost-utility of the addition of different doses of Pilates to […]
March 29, 2018

Eight Weight Loss Strategies That Work

Summer is around the corner, and the common theme for most is weight loss. Here is a summary of eight weight loss tips as reported in TIME that actually work:   1. Eat a big breakfast – Skipping breakfast actually leads to weight gain, according to a study published in the Journal of the American College of Cardiology. It can also cause an increase in blood pressure, cholesterol and fasting […]
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