December 28, 2018

5 Exercises To Help Stretch After Driving

Now that the holidays are here, chances are you will be spending more time in the car than you usually do. Long car rides can stiffen up the muscles of the leg and glutes, causing achy and sore legs. Here are five stretches to help you unwind after those long car rides: 1. Standing Hamstring Stretch: Stand with one of your legs just in front of the other and bend your […]
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