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December 25, 2019

Paleo Omelet Muffins

“Muffins in a cup! Easy, yummy, and best of all hearty.” Ingredients 8 eggs 8 ounces cooked ham, crumbled 1 cup diced red bell pepper 1 cup diced onion 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons water Directions Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners. Beat eggs together in a large bowl. Mix ham, bell pepper, […]
November 30, 2019

Recipe Of The Month: The BBBB

You are probably wondering what BBBB stands for, it is the: Black Bean Breakfast Bowl Now that the cat is out of the bag, here is how to make it: “A quick breakfast if you’re trying to avoid carbs.” Ingredients 2 tablespoons olive oil 4 eggs, beaten 1 (15 ounce) can black beans, drained and rinsed 1 avocado, peeled and sliced 1/4 cup salsa salt and ground black pepper to […]
November 30, 2019

Sugar And The Holidays

With the festive season upon us, baking is in full swing. And with baking the indulgence of sugary treats commences. The question arises how much sugar is too much, and should you try to cut down this holiday season?   It’s no surprise that sugar is bad for you. But before we vilify sugar, it is important to note that there are two categories of sugar: natural and added. Natural […]
October 30, 2019

Health tips for Diabetes Management

By Dr. Tanvi Tijoriwala, ND Type 2 diabetes is a condition in which our body does not react normally to insulin, a hormone that regulates the sugar levels in the blood. Due to this, we are unable to utilize glucose for normal functions. Having a high blood sugar level can cause symptoms such as excess thirst, fatigue, weight loss, excess urination, or even light headedness and blurry vision. It is […]
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