March 31, 2019

Rosemary Ranch Chicken Kabobs

Ingredients 1/2 cup olive oil 1/2 cup ranch dressing 3 tablespoons Worcestershire sauce 1 tablespoon minced fresh rosemary 2 teaspoons salt 1 teaspoon lemon juice 1 teaspoon white vinegar 1/4 teaspoon ground black pepper, or to taste 1 tablespoon white sugar, or to taste (optional) 5 skinless, boneless chicken breast halves – cut into 1 inch cubes Directions In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire […]
February 27, 2019

Three Low-Carb Meal Ideas

Last month we discussed some of the health benefits of the ketogenic diet. Our daily intake of sugar is quite high in North America. Most of the blame can be placed on hidden sugar found in processed foods. Foods such as yogurt, cream cheese and peanut butter will have vaguely-worded sugar derivatives added in. These hidden sugars amounts can add up significantly, spiking blood sugar levels multiple times a day. […]
December 28, 2018

Recipe Of The Month: Roasted Trout With Avocado-Mango Salsa

This is a basic recipe for roasting fish – quick, easy, and simple 􏰘􏰚􏰛􏰜􏰀􏰚 􏰞􏰟􏰠 􏰀􏰡􏰢􏰊􏰢 􏰀􏰣􏰢􏰤􏰜􏰠􏰚􏰠 􏰥􏰄 􏰅􏰞􏰟􏰢􏰦􏰞 􏰧􏰞􏰊 􏰋􏰚􏰦􏰦 4 servings / 25 min Prep 10 min / Cook 15 min Ingredients For trout: 4 (120 g/4-oz) trout fillets  Canola oil cooking spray  Juice of 1 lemon or (about 3 tbsp/45 mL)  1 tbsp (15 mL) canola oil  1/4 tsp (1 mL) ground black pepper  2 lemons, whole […]
November 25, 2018

Is A Glass Of Lemon Water In The Morning Really Good For You?

It tastes gross, but does it actually work? Lemon water has been touted as the best way to start your morning, but is it true? Let’s explore. Hydrating yourself first thing in the morning is an absolute necessity. Your last drink of water was probably 6-8 hours ago, and after exhaling water vapor all night, your body is in need of a fill-up. If you weigh yourself first thing in […]
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