July 30, 2019

Recipe Of The Month: Greek Island Chicken Shish Kebabs

This is a nice change from the ordinary grilled chicken. This is excellent served with pita bread, a garlicky tzatziki, and a Greek salad. Lamb can be substituted for the chicken, and many variations on vegetables can be used.     Ingredients 1/4 cup olive oil 1/4 cup lemon juice 1/4 cup white vinegar 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon dried thyme […]
July 30, 2019

Personal Training Now Available!

We are pleased to announce the addition of Anita Purohit, a Certified Personal Trainer to our health team. Exercise is paramount to optimal health, and for the prevention of muscle and joint pain conditions. We believe offering personal training will allow patients to recover faster and help develop health skills that will result in long lasting health benefits. To book a personal session with Anita, please click here.  Please see below a […]
July 30, 2019

Are Beyond Meat Burgers Really Better For You?

Is it too good to be true: are Beyond Meat meatless burgers a healthier option than traditional red meat burgers, while offering the same great taste? You may have seen these burgers popping up everywhere; from your local grocery store to your closest Tim Horton’s. Beyond Meat burgers have quickly become the new nutritional trend. But the question arises, how nutritious are these burgers and are they really a healthier option? Let’s take a […]
June 30, 2019

Ten Tips To Help Stop Overeating

Overeating is a difficult habit to control. Overeating is not only unhealthy, it can also lead to chronic health conditions such as diabetes and heart disease. Food today is purposefully loaded with sugar and salt, making it highly addictive. In this month’s newsletter we will explore some simple tips to help reduce overeating, and to help you reach your health and wellness goals:   Avoid Distractions: Studies have shown that people […]
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