back to school

August 31, 2019

5 Healthy School Lunch Ideas

It’s back to school season! Here are a five simple and healthy lunch ideas that your kids will hopefully enjoy! 1. Avocado Egg Salad Toast Ingredients 1 medium ripe avocado, peeled and cubed 6 hard-boiled large eggs, chopped 1 green onion, finely chopped 1 teaspoon lemon juice 1/4 teaspoon salt 1/8 teaspoon pepper 4 large slices sourdough bread, halved and toasted Directions In a large bowl, mash avocado to desired […]
August 31, 2019

Backpack Tips!

Pack It Light, Wear It Right! Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know exactly how to choose, load, lift and wear them – these all-important accessories can be a pain in the back. Literally. Not to mention the neck, head, and shoulders. Backpacks can affect your children’s health. Carrying a heavy load that is unevenly or improperly distributed […]
September 27, 2016

Back To School Health Tips

  By Dr Ayesha Qureshi September is here and your kids are back in school. Whether you are a first time school parent or September marks a recurring school routine for your kids, it’s best to start the school year right and healthy. Here are some tips for parents in making the school year full of health and wellness: Dress fit for the weather: With change of seasons and summer […]
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