artificial sweeteners

January 31, 2017

Artificial Sweeteners And Weight Gain

The word ‘diet’, ‘low-fat’ and ‘calorie-wise’ may make you think that the food you are eating will help to keep your waistline slim, but is that really the case? Research into artificial sweeteners indicates that sugar substitutes might be causing more harm than good. Part of the reason artificial sweeteners can lead to weight gain is psychological. Most people tend to overindulge when having ‘low-calorie’ or ‘fat-free’ foods. This can […]
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