August 30, 2020

Seven Reasons To Stay Active During Covid19

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to the bottom of our to-do lists. But we know that keeping your body moving is important, here are a few important reasons for you to stay active:   1) It helps relieve low back pain All the sitting around during the pandemic hasn’t helped […]
November 29, 2019

Run For Your Life!

A recent article in TIME Magazine titled “Running Can Help You Live Longer. More Isn’t Always Better” caught my attention this past week. In it the author describes that people may be able to get life-lengthening health benefits from small bouts of running, if incorporated consistently.    The current recommendation by the Centers For Disease Control and Prevention is 75 minutes of aerobic exercise per week; but only half of […]
December 22, 2017

The Resolution To End Resolutions

I have a lot of patients preparing to start living a healthy lifestyle in the new year; the dreaded new year’s resolution. But a new year’s resolution is probably the worst way to start a healthy lifestyle; I’ll explain. As you may have heard, new year’s resolutions are destined to fail. According to this site only 8% of people will keep their resolution! The most common reason why resolutions fail is […]
August 28, 2016

Inspire The Olympian Within You!

The Rio 2016 Summer Olympics have come and gone and athletes from around the world have returned home after demonstrating their best talents and skills. It was amazing to witness such incredible athleticism and sportsmanship. As a Chiropractor, it was amazing to see how capable the human body is; and with the right training and determination the many abilities it can accomplish. Our body is an incredible machine. And although […]
Positive SSL