Recipe Of The Month: Baked Crispy Potato Chicken

Living with Arthritis: How Chiropractic Care Helps Alleviate Arthritis Symptoms
September 28, 2020

Ingredients

Original recipe yields 4 servings
Ingredient Checklist

Directions

Instructions Checklist
  • Place chicken pieces, buttermilk, bay leaves, garlic, salt, and black pepper into a large resealable plastic bag and knead bag several times to mix buttermilk and seasonings with chicken. Squeeze air from the bag, seal, and refrigerate at least 2 hours (up to overnight) to marinate.

  • Preheat oven to 375 degrees F (190 degrees C). Place a wire cooking rack into a roasting pan.

  • Drain marinade from bag and discard bay leaves. Mix Parmesan cheese, flour, garlic powder, paprika, and cayenne pepper in a small bowl. Add Parmesan cheese mixture to chicken in the bag, close the bag, and shake to thoroughly coat chicken pieces with the mixture.

  • Whisk egg and water in a shallow bowl. Place potato flakes into a separate shallow bowl. Dip floured chicken pieces in egg mixture; roll pieces in potato flakes to thoroughly coat. Arrange the chicken pieces on wire rack.

  • Bake chicken for 15 minutes and turn pieces over on rack; continue baking until chicken is no longer pink inside and coating is browned and crisp, 15 to 20 more minutes.

Cook’s Note:

For variation you can use flavored potato flakes; just be mindful of saltiness of the flakes combined with the Parmesan.

Nutrition Facts

203 calories; protein 23.2g 47% DV; carbohydrates 17.8g 6% DV; fat 4.3g 7% DV; cholesterol 95.7mg 32% DV; sodium 443.3mg 18% DV.
Positive SSL