A recent article from CNN discussed the importance of timing your meals. Most people who intermittent fast skip breakfast and instead eat lunch and dinner. But apparently if you want to shed some pounds you may want to reconsider this routine.
Most clinicians have noted that patients who ate their heavier meals during the day did better than those who ate later into the evening. And some studies show the reason may be our circadian rhythms.
The times we choose to eat our meals can effect how our body digests our food. The calories the body burns when we digest our food is lower at 8pm than it would be at 8am. This can explain why eating heavy caloric food during the day might help lead to better weight loss results. To read more click the link below: