It tastes gross, but does it actually work? Lemon water has been touted as the best way to start your morning, but is it true? Let’s explore.
Hydrating yourself first thing in the morning is an absolute necessity. Your last drink of water was probably 6-8 hours ago, and after exhaling water vapor all night, your body is in need of a fill-up. If you weigh yourself first thing in the morning, you will notice a loss of 2-4 pounds in weight, reflecting the water lost during the night.
So, is lemon water good for you? Here are a few reasons it might be:
Lemon Water and Weight Loss
One benefit of drinking lemon water before breakfast is it takes up space in your stomach, helping to eat less and filling you up faster. Studies in mice show that a chemical present in lemons called polyphenols helps suppress body weight gain and prevents body fat accumulation.
Lemons Helps With The Cold And Flu
This is an important benefit considering flu season is right around the corner. Lemons are not only prevalent in vitamin C (lemons contain nearly a third of the daily recommended allowance), but they are also acidic. This helps to maintain the acidity in the stomach, which can kill bacteria and pathogens, thus preventing infections.
Lemons Can Help With Food Digestion
Lemons not only add acidity to the stomach, but they also contain chemicals called flavinoids, which aid the stomach acid to help digest food. This is especially important as we age, as the amount of acid our stomach produces diminishes with age. According to a study, nearly 30 percent of men and women over the age of 60 had gastritis, which is inflammation of the stomach lining.
Lemon Water Can Help Keep Your Skin Healthy
A recent study found that an increase in vitamin C intake led to healthier skin and fewer wrinkles. Vitamin C also helps fight off free radicals, which could damage the skin.
Lemons Can Help Improve Liver Function
Lemon flavinoids can help reduce toxins and protect the liver from free radical damage. According to a study, flavonoids also helped prevent fatty liver disease.
Lemons Are A Good Source Of Potassium
Lemons are a good source of potassium. Potassium is crucial as it helps our nerves to communicate, and also helps with cell metabolism. Potassium also regulates muscle contractions and helps maintain heart function.
Lemons Can Help Freshen Your Breath
Lemons can help kill off oral bacteria, improving oral hygiene and offering better breath!
So, it seems there is some truth after all. A glass of lemon water in the morning may be the best choice to start your day!