December 25, 2019

Paleo Omelet Muffins

“Muffins in a cup! Easy, yummy, and best of all hearty.” Ingredients 8 eggs 8 ounces cooked ham, crumbled 1 cup diced red bell pepper 1 cup diced onion 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons water Directions Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners. Beat eggs together in a large bowl. Mix ham, bell pepper, […]
December 25, 2019

Prevent Winter Slip Ups!

STAY STANDING THIS WINTER! Falling on ice can leave you red-faced with embarrassment, or far more seriously, hurt badly from taking a knee to the ice or falling awkwardly on icy snow. Slippery sidewalks, driveways and icy parking lots can be risk factors for falls in winter. Avoid a bad fall with these top tips! Walk like a penguin The penguin waddle helps you keep a center of gravity over the […]
December 25, 2019

The Healthiest Foods Available At Tim Hortons

With the hustle and bustle of daily life, sometimes it becomes difficult to eat healthy. This is why we have compiled a list of four healthy food options from Tim Hortons. These foods are not as healthy as eating at home, but they do provide options for when you have limited time to prepare a home-cooked meal.  Real Cheese and Egg Sandwich With Lettuce and Tomato on an English Muffin. […]
December 25, 2019

This Book Helped Me Run 5K Every Morning For A Month

It’s incredible what a good book can teach you. Running was an activity I found difficult to do consistently.  That was until I read the story of David Goggins.  It was not until I read  “Can’t Hurt Me: Master Your Mind And Defy The Odds’, written by the Navy Seal David Goggins, that I truly started to appreciate running. After reading this book and discovering the author’s incredible journey did […]
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