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June 29, 2020

Refreshing Watermelon Salad

Prep: 20 mins Total: 20 mins Servings: 15 Yield: 15 servings Ingredients   Ingredient Checklist 3 tablespoons lime juice 1 cup sliced red onion, cut lengthwise 15 cups cubed watermelon 3 cups cubed English cucumber 1 (8 ounce) package feta cheese, crumbled ½ cup chopped fresh cilantro 1 pinch cracked black pepper 1 pinch sea salt Directions   Instructions Checklist Step 1 In a small bowl, pour lime juice over red onions. Allow to […]
June 29, 2020

Acupuncture Outperforms Medications For Irritable Bowel Syndrome

By Dr. Tanvi Tijoriwala, ND Irritable bowel syndrome (IBS), also known as irritable colon or spastic colon is a digestive concern characterized by symptoms such as stomach pain, diarrhea, constipation and/or bloating. The symptoms vary from person-to-person and severely affects a person’s quality of life. For example, IBS sufferers may not be able to eat at restaurants without experiencing gut issues, or often experience an urgency to go to the […]
June 29, 2020

Prehab?

Prehab Exercises Could Help Improve Recovery From Surgery We’ve all heard of rehab but could prehab be just as beneficial? But first what is the difference between rehab and prehab? Rehab – or rehabilitation exercises are usually done after surgery to help the body reach its pre-surgery state. These exercises strengthen the muscles and joints, restoring their function and can help improve flexibility. Prehab – or prehabilitation exercises are strength […]
June 29, 2020

Sleep And Covid19

With the stress and uncertainty arising during this pandemic, chances are that your daily routine and sleep schedule have been disrupted. We have seen many patients losing their quality of sleep due to stress about their health, their finances, economic worries and job security.  A recent study reported by the Wall Street Journal surveyed 1600 people from 60 countries. The survey showed 46% of people reported poor sleep during the […]
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