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August 30, 2020

No-Bake Healthy Brownies

Ingredients For 8 Servings Ingredient Checklist 1 cup pitted dates ½ cup almonds ½ cup pecans 3 tablespoons cocoa powder 1 tablespoon chia seeds 1 pinch salt     Icing: 2 tablespoons coconut oil 2 tablespoons unsweetened cocoa powder 1 teaspoon honey     Directions Instructions Checklist Step 1 Place dates in a bowl and cover with hot water until fully submerged. Let dates soak until softened, about 10 minutes. […]
August 30, 2020

Soothing Eczema, Naturally – An Inside Out Approach

By Dr. Tanvi Tijoriwala, ND Eczema, commonly known as Atopic Dermatitis, is one of the most frequently diagnosed conditions in Canada. It affects 10-15% of children, many of whom are still affected by it in their adulthood.  Eczema is very often confused to be a skin condition because of its characteristic itchy rash. However, it’s a condition that is triggered by the immune system and influenced by digestive health and […]
August 30, 2020

Four Exercises To Avoid If You Have Back Pain

Physical activity is a great way to prevent and treat back pain – but did you know that some exercises can do more harm than good? To avoid putting too much strain on the joints, ligaments, and muscles in your back, here is a list of exercises to avoid, as well as some alternatives. Talk to your chiropractor to determine which exercises are right for you.   AVOID: Superman back […]
August 30, 2020

Seven Reasons To Stay Active During Covid19

For many of us, reducing the spread of COVID-19 has meant long periods of isolation at home. This pandemic has disrupted our routines, shoving exercise to the bottom of our to-do lists. But we know that keeping your body moving is important, here are a few important reasons for you to stay active:   1) It helps relieve low back pain All the sitting around during the pandemic hasn’t helped […]
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