December 28, 2018

Recipe Of The Month: Roasted Trout With Avocado-Mango Salsa

This is a basic recipe for roasting fish – quick, easy, and simple 􏰘􏰚􏰛􏰜􏰀􏰚 􏰞􏰟􏰠 􏰀􏰡􏰢􏰊􏰢 􏰀􏰣􏰢􏰤􏰜􏰠􏰚􏰠 􏰥􏰄 􏰅􏰞􏰟􏰢􏰦􏰞 􏰧􏰞􏰊 􏰋􏰚􏰦􏰦 4 servings / 25 min Prep 10 min / Cook 15 min Ingredients For trout: 4 (120 g/4-oz) trout fillets  Canola oil cooking spray  Juice of 1 lemon or (about 3 tbsp/45 mL)  1 tbsp (15 mL) canola oil  1/4 tsp (1 mL) ground black pepper  2 lemons, whole […]
December 28, 2018

Health Tips For Reducing Bloating – Naturally!

By Dr Ayesha Qureshi Bloating is a very common symptom that many people experiencethroughout the day. It is the feeling of fullness that can cause significant discomfort, pain and make your stomach look more distended. Bloating can be caused by many causes such as excess gas production from digestion of certain foods, indigestion of some foods, changes in secretion of digestive enzymes and hormones and disruption of digestive muscles.  In order […]
December 28, 2018

Holiday Stress Busting Exercises

Small doses of stress help us rise to challenges by making us more alert, focused, and energetic. However, trying to balance our personal and professional lives sometimes throws things out of sync and causes negative symptoms such as aches, pains, andstiffness. Research has shown that people in high-stress environments experience the chronic shortening of neck and shoulder muscles due to holding their bodies tensely. Free your body of stress with these easy […]
December 28, 2018

5 Exercises To Help Stretch After Driving

Now that the holidays are here, chances are you will be spending more time in the car than you usually do. Long car rides can stiffen up the muscles of the leg and glutes, causing achy and sore legs. Here are five stretches to help you unwind after those long car rides: 1. Standing Hamstring Stretch: Stand with one of your legs just in front of the other and bend your […]
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