Article

November 30, 2019

Recipe Of The Month: The BBBB

You are probably wondering what BBBB stands for, it is the: Black Bean Breakfast Bowl Now that the cat is out of the bag, here is how to make it: “A quick breakfast if you’re trying to avoid carbs.” Ingredients 2 tablespoons olive oil 4 eggs, beaten 1 (15 ounce) can black beans, drained and rinsed 1 avocado, peeled and sliced 1/4 cup salsa salt and ground black pepper to […]
November 30, 2019

Sugar And The Holidays

With the festive season upon us, baking is in full swing. And with baking the indulgence of sugary treats commences. The question arises how much sugar is too much, and should you try to cut down this holiday season?   It’s no surprise that sugar is bad for you. But before we vilify sugar, it is important to note that there are two categories of sugar: natural and added. Natural […]
November 30, 2019

Digestive Support For The Holidays

By Dr. Tanvi Tijoriwala, Naturopathic Doctor Lights, eggnog and family. December is all about connecting with the people you love over food and giving back to the community. But for many, the holiday season comes with anxiety around having to eat foods they are sensitive to. Even for some with no food sensitivities, indulging in “heavy” meals over the holidays can negatively impact their digestive system. Many individuals experience symptoms […]
November 29, 2019

Children and Chiropractic Care

As a Chiropractor and a father of two, I thought it would be appropriate to help explain when and why children should see a Chiropractor. We see children in our clinic all the time, I would like to help answer some questions that may have crossed your mind as a parent. Firstly, I should mention that in our clinic our chiropractors focus on musculoskeletal injuries. The most common injuries we […]
Positive SSL