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November 5, 2018

Suffering From Carpal Tunnel Syndrome? New Research Shows This Technique Is An Effective Treatment!

Mississauga, ON – New research examining a treatment technique for people suffering from carpal tunnel syndrome has demonstrated some interesting results. Carpal tunnel syndome is a condition whereby a person may feel numbness, tingling and pain into their hand and fingers. This condition is usually caused by working long hours on a computer or laptop, and is very common in office workers. In fact, there are approximately two million Canadians […]
October 29, 2018

10 Tips for a Safe Halloween

As your little ones prepare their costumes to trick or treat their way through the night, the Canadian Red Cross has prepared a quick list of 10 tips to make sure everyone gets home safely. You may not need to fear vampires and ghosts knocking on your door, but fire hazards, scrapes and getting lost are potential concerns. 1) Give your kids a map of their trick or treat route […]
October 29, 2018

Homemade Fish Sticks

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind—with a fraction of the fat. Ingredients Canola oil cooking spray 1 cup whole-wheat dry breadcrumbs,  or ½ cup plain dry breadcrumbs 1 cup whole-grain cereal flakes 1 teaspoon lemon pepper ½ teaspoon garlic powder ½ teaspoon paprika ¼ teaspoon salt ½ cup all-purpose flour 2 large […]
October 29, 2018

Diastasis Recti – A Condition Affecting Two-Thirds Of Pregnant Women

This month, I had two patients inquire about diastasis recti. As common as this condition is, it is seldom talked about. Given the prevalence of this condition and the pain it can cause, we decided to shed some light on it in this month’s newsletter. Diastasis recti, also called the ‘pooch’, is when the belly sticks out due to the separation of the left and right abdominal muscles. This condition […]
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