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February 27, 2019

Recipe Of The Month: Sunny Lentils

Ingredients 1 tablespoon olive oil 1/3 cup onion, chopped 1/3 cup chopped green bell pepper 1/3 cup chopped red bell pepper 1 tablespoon minced garlic 1/2 teaspoon dried tarragon 1/4 teaspoon curry powder salt and ground black pepper to taste 1 (15 ounce) can petite diced tomatoes in juice 3/4 cup red lentils 2 tablespoons shredded sweetened coconut water Directions Heat olive oil in a large skillet over medium heat. […]
February 27, 2019

Three Low-Carb Meal Ideas

Last month we discussed some of the health benefits of the ketogenic diet. Our daily intake of sugar is quite high in North America. Most of the blame can be placed on hidden sugar found in processed foods. Foods such as yogurt, cream cheese and peanut butter will have vaguely-worded sugar derivatives added in. These hidden sugars amounts can add up significantly, spiking blood sugar levels multiple times a day. […]
January 30, 2019

Recipe Of The Month: Cauliflower Chicken Fried “Rice”

“Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.” Ingredients 1 teaspoon peanut oil plus 2 tablespoons, divided 2 large eggs, beaten 3 scallions, thinly sliced, whites and greens separated 1 tablespoon grated fresh ginger 1 tablespoon minced garlic 1 pound boneless, skinless chicken thighs, trimmed and cut into ½-inch pieces ½ cup diced red […]
January 30, 2019

Welcome Dr Tijoriwala!

Dr. Tanvi Tijoriwala, ND is a licensed naturopathic doctor who runs a general practice with a special interest in hormonal health, stress management, andconcussion therapy.  Dr. Tanvi’s mission is to enable you to live your best life without letting your health concerns get in the way. In order to help you achieve your health goals, she works on preventative medicine and treats the root cause of the condition so that you […]
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