Author: Dr. Malik

At our clinic, we often see patients struggling with persistent back, neck, or shoulder pain — and one surprising yet powerful contributing factor is often overlooked: poor postural awareness. While we know posture plays a role in musculoskeletal health, new research sheds light on just how deeply our postural habits are tied to pain and…

Nutrition is just as important as movement when it comes to supporting your long-term health. That’s why we’re excited to share this wholesome and flavourful recipe featuring lean protein, heart-healthy artichokes, and antioxidant-rich tomatoes. This one-pan dish is quick to prepare, making it a great option for busy weeknights or meal prep. Book A Free…

Turning 60 marks a powerful new chapter—one where health, vitality, and movement matter more than ever. Whether you’re looking to stay strong, reduce your risk of chronic disease, or simply feel your best every day, building a consistent fitness and wellness routine can significantly improve your quality of life.  Book A Free Consultation! Why Fitness…

Did you know that what you eat can shape your digestion, boost your immune system, and even support your mental well-being? Two dietary superstars—fiber and fermented foods—are essential for a happy gut. At the Muscle and Joint Clinic, we’re always looking for ways to support your health from the inside out. So let’s take a…

Did you know that osteoarthritis affects about one in seven Canadian adults? That’s a lot of stiff knees, achy backs, and hips that creak louder than a haunted house! But here’s the good news: while we can’t yet cure osteoarthritis, we can absolutely manage it—and we can do it together. At the Muscle and Joint…

At the Muscle and Joint Clinic, we love promoting treats that are both delicious and offer potential health benefits. This dark chocolate sheet cake is the perfect balance of indulgence and goodness. Rich in antioxidants from dark cocoa, it’s a delightful way to satisfy your sweet tooth without excessive sweetness.   Why You’ll Love This…

  Chocolate lovers, rejoice! New research suggests your favorite treat, especially if it’s dark chocolate, might be doing more than satisfying your sweet tooth. According to a recent study from Harvard University, regularly enjoying dark chocolate could actually lower your risk of developing type 2 diabetes (T2D). Researchers followed over 192,000 people from three large…

Scoliosis, a condition where the spine curves sideways, often emerges during periods of rapid growth, especially in children between the ages of 10 and 15. While the diagnosis can be concerning for parents, understanding the condition and available treatment options can provide clarity and peace of mind. What Causes Scoliosis? Most scoliosis cases in children…

Injuries to the knee are among the most common musculoskeletal complaints, especially for individuals involved in sports, physical activity, or occupations requiring repetitive motion. One such injury is a medial collateral ligament (MCL) strain, which can sometimes occur alongside strain in the medial quadriceps and medial gastrocnemius muscles.  Book A Free Knee Pain Consultation! What Is…

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