Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
How to Move More, Feel Better, and Find the Right Program for You
At the Muscle and Joint Clinic, we often say: motion is lotion. Whether you’re managing arthritis, building strength after 50, or just looking to boost your energy, staying active is essential—and the City of Mississauga offers a wide range of accessible, affordable fitness programs to help you do just that.
Here’s a practical guide to choosing the right program, registering with ease, and taking the first step toward better health.
Here are some standout classes and programs currently offered through City of Mississauga Recreation:
Gentle Fit – Low-impact cardio and strength training, ideal for beginners and older adults.
Stretch and Strength – Combines flexibility work with light resistance exercises.
Chair Yoga – A safe, modified yoga class for people with limited mobility or balance concerns.
Older Adult Strength Training – Builds muscle strength using resistance bands and light weights.
Zumba Gold – A slower-paced version of Zumba for active older adults.
📍 Offered at: South Common, Meadowvale, Clarkson, Burnhamthorpe Community Centres
Body Sculpt – A full-body strength training workout using weights and bodyweight resistance.
Strength and Core – Focuses on building core stability while strengthening upper and lower body muscles.
Bootcamp – Higher-intensity interval training using cardio, resistance, and agility drills.
Total Body Strength – Great for building muscle endurance and improving functional fitness.
📍 Offered at: Malton, Erin Meadows, Frank McKechnie, Churchill Meadows Community Centres
Zumba – A fun, Latin-inspired dance workout that gets your heart pumping.
Cardio Mix – Blends aerobics, step, and light resistance work.
Line Dancing – Improve coordination and cardiovascular fitness in a social, upbeat setting.
📍 Offered at: Huron Park, River Grove, Burnhamthorpe, Meadowvale Community Centres
Gentle Yoga – Calming movements with a focus on flexibility and balance.
Yoga Flow – A more dynamic class linking movement with breath.
Stretch and Relaxation – Gentle stretching and breathing to reduce tension and improve mobility.
📍 Offered at: Frank McKechnie, Mississauga Valley, Port Credit Arena, Carmen Corbasson Community Centres
Getting started is simple:
Visit: https://www.mississauga.ca/recreation-and-sports/
Click “Register for a program”
Use the search bar or filters to find your preferred activity, age group, and location
Log in or create a free “Active Mississauga” account
Add classes to your cart and check out!
Prefer to register by phone or in person? Call 311 or visit your nearest City of Mississauga community centre.
💡 Tip: Classes fill quickly! Be sure to check program start dates and register early.
Looking to work out on your own schedule? Several Mississauga locations also offer drop-in access to:
Fully equipped fitness centres
Indoor walking tracks (ideal during cold months!)
Pickleball, badminton, and basketball courts
Public swims and lane swims
Explore fitness centre locations here: https://www.mississauga.ca/recreation-and-sports/fitness/
Our clinic in Churchill Meadows can support your fitness journey, especially if you’re:
Managing arthritis, osteoporosis, or plantar fasciitis
Recovering from surgery or injury
Experiencing shoulder, hip, or back pain that limits movement
Unsure how to begin exercising safely
We offer physiotherapy, chiropractic care, massage therapy, and custom rehab plans tailored to your fitness goals. Not sure where to start? Book a free consultation with our team today!
The information provided in this blog post is for general educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before beginning any new exercise program, especially if you have a history of injury, chronic health condition, or are currently under medical supervision. While the City of Mississauga offers a wide range of programs, individual needs and abilities may vary. Participation in any physical activity is at your own risk. The Muscle and Joint Clinic does not represent or manage City of Mississauga programming and is not responsible for any schedule changes or availability of listed classes.
