Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
You might have seen these devices on a television ad or on Amazon.ca. These are straps that claim to help correct posture if worn throughout the day. Here are some examples: Besides putting a smile on your face, they provide very little value. Let me explain. We are born with natural posture correctors which…
We all know that as we age we tend to lose muscle mass. The best way to slow down this loss is by weight training. But do protein supplements help too? A study in the April 2018 edition of JAMA internal medicine did not find a link between protein supplements and muscle mass. A randomized…
Have you ever had an injury that just won’t heal? And then when you think it has healed, you go and re-injure it again. If you do, you may have a problem with scar tissue. When a tissue is injured the healing process begins. From an injury point of view, the initial healing process is…
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains the mistakes that people make when they’re trying to get bigger muscles. Watch the video below:
