Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
A recent CBC article has created a lot of buzz lately. According to the article, short 20 second bursts of intense exercise can as beneficial as a moderate 45 minute workout. Bursts of exercise, when combined with a warm up and cool down period can improve your heart fitness by 20% over a 12 week…
A new research from Penn States shows that older adults who strength trained at least twice a week can reduce their risk of mortality by 46%! The study involved following participants for 15 years. What they found is that even when they adjusted demographic variables, health behaviours and health conditions, there was still a statistically…
It is a question I get asked frequently at the clinic, why do my joints pop? To understand why joints pop, we first need to review the structure of the joints. By definition a joint is where two bones connect. Between the joints there is synovial fluid. Within this fluid there are dissolved gases such…
Are you a treadmill runner or an outdoor runner? Which one is better? This was the topic of a recent article in the BBC titled: Is it better to run outside or on a treadmill? (Full Article Here). The article reviewed the benefits between the two, here is a quick summary: If you adjust your…
