Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
This is a nice change from the ordinary grilled chicken. This is excellent served with pita bread, a garlicky tzatziki, and a Greek salad. Lamb can be substituted for the chicken, and many variations on vegetables can be used. Ingredients 1/4 cup olive oil 1/4 cup lemon juice 1/4 cup white vinegar 2…
We are pleased to announce the addition of Anita Purohit, a Certified Personal Trainer to our health team. Exercise is paramount to optimal health, and for the prevention of muscle and joint pain conditions. We believe offering personal training will allow patients to recover faster and help develop health skills that will result in long lasting health…
Is it too good to be true: are Beyond Meat meatless burgers a healthier option than traditional red meat burgers, while offering the same great taste? You may have seen these burgers popping up everywhere; from your local grocery store to your closest Tim Horton’s. Beyond Meat burgers have quickly become the new nutritional trend. But the question arises,…
Overeating is a difficult habit to control. Overeating is not only unhealthy, it can also lead to chronic health conditions such as diabetes and heart disease. Food today is purposefully loaded with sugar and salt, making it highly addictive. In this month’s newsletter we will explore some simple tips to help reduce overeating, and to help…
Prep: 15 m Cook: 15 m Ready In: 30 m Ingredients 1 green bell pepper, cut into 1-inch pieces 1/2 onion, cut into 1-inch pieces 1/2 pound skinless, boneless chicken breast halves, cut into 1-inch pieces 1 (15 ounce) can pineapple chunks, drained 1/4 cup barbeque sauce, or as needed 6 skewers Directions Preheat an outdoor grill for…
Currently we are in the last days of Ramadan, a month long Islamic event which focuses on fasting and spirituality. Last year I wrote about the health benefits of fasting, this month we will explore the popular trend of intermittent fasting. I recently stumbled across a video of Tyler Crews and his intermittent fasting routine,…
Ingredients 1/2 cup olive oil 1/2 cup ranch dressing 3 tablespoons Worcestershire sauce 1 tablespoon minced fresh rosemary 2 teaspoons salt 1 teaspoon lemon juice 1 teaspoon white vinegar 1/4 teaspoon ground black pepper, or to taste 1 tablespoon white sugar, or to taste (optional) 5 skinless, boneless chicken breast halves – cut into 1…
Last month we discussed some of the health benefits of the ketogenic diet. Our daily intake of sugar is quite high in North America. Most of the blame can be placed on hidden sugar found in processed foods. Foods such as yogurt, cream cheese and peanut butter will have vaguely-worded sugar derivatives added in. These…
This is a basic recipe for roasting fish – quick, easy, and simple 4 servings / 25 min Prep 10 min / Cook 15 min Ingredients For trout: 4 (120 g/4-oz) trout fillets Canola oil cooking spray Juice of 1 lemon or (about 3 tbsp/45 mL) 1…
