Mississauga and Oakville Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Looking for a healthy, delicious, and satisfying recipe that is easy on your joints and muscles? Try this take on Papdi Chaat! Papdi Chaat is a popular North Indian street food made with crispy fried flour crackers (papdi) topped with a variety of flavorful toppings like boiled chickpeas, potatoes, yogurt, chutneys, and fresh herbs.
Ingredients:
– 20-25 papdi (store-bought or homemade fried flour crackers)
– 1 cup plain whole milk yogurt
– 1 teaspoon sugar
– 1/3 cup cilantro chutney
– 1/3 cup sweet tamarind chutney
– 3/4 cup boiled chickpeas
– 1 medium boiled potato, cut into cubes
– 1 teaspoon cumin powder
– 1 teaspoon chaat masala
– 1 teaspoon kala namak (black salt)
– 1/4 teaspoon Kashmiri red chili powder
– 2-3 tablespoons pomegranate arils
– 2-3 tablespoons chopped cilantro
– Thin sev (nylon sev) for garnish
Instructions:
Prepare the Yogurt: In a bowl, whisk 1 cup of plain whole milk yogurt with 1 teaspoon of sugar until smooth. Ensure the yogurt is thick but pourable.
Prep the Ingredients: Boil the potatoes and chickpeas, then cut the potatoes into small cubes. If you’re short on time, you can use canned chickpeas for convenience.
Assemble the Chaat: Arrange 10-15 papdis on your serving plate. Top each papdi with boiled chickpeas and potato cubes. Feel free to add sprouted moong for an extra healthy twist!
Add the Yogurt and Spices: Drizzle the yogurt evenly over the papdis. Then, sprinkle cumin powder, chaat masala, kala namak, and Kashmiri red chili powder.
Add Chutneys: Drizzle cilantro chutney and sweet tamarind chutney on top of the spices. Adjust the amount of chutney according to your taste preferences.
Final Touches: Finish the papdi chaat with a garnish of pomegranate arils, nylon sev, and chopped cilantro for a fresh burst of flavor and crunch.
Serve Immediately: Papdi Chaat is best enjoyed fresh, as the papdis can get soggy if left sitting with the toppings.
Tips for Success:
If you want to speed things up, use store-bought papdi and canned chickpeas.
Make sure the yogurt and chutneys are of thick consistency to prevent the chaat from becoming too runny.
Customize the toppings to your liking—add onions, garlic chutney, or even chopped tomatoes for extra flavor.