Laying on the floor is a great way to stretch your back. All day you may be sitting in the car, at work or at home and your spine is constantly bent forward in flexion like the picture on the right:
This puts tremendous pressure on the spine, the muscle and the joints. This can lead to achiness and soreness, especially in the upper and lower back regions.
Laying on the ground can give your spine a break by allowing to extend and stretch like this picture on the left:
Here are a few simple tips to get the most out of lying on your back:
Congratulations, you are now well grounded!