Home Remedies For Headaches

30 Mar, 2017 | Dr. Malik | No Comments

Home Remedies For Headaches

If you are experiencing a headache, and our clinic happens to be closed (we are open 7 days!), try one of these home remedies to help reduce the ache!

  • Butterbur, a herb derived from plants in the genus Petasites
  • Feverfew, A daisy-like flower native to Europe
  • Peppermint oil, a culinary herb
  • Magnesium, a mineral
  • Coenzyme Q10, an enzyme found in mitochondria, the energy factories of our cells
  • Vitamin B12

Consult with your physician before taking any of these supplements, as they can interact with medications to treat headaches or other conditions.

Activities can also go a long way to relieve headaches. Exercise is a common remedy by helping to reduce overall stress and reduce high blood pressure. Other activities to try:

  • Meditation
  • Deep breathing exercises
  • Yoga
  • Hypnosis

If these remedies don’t help, don’t despair, we are open 7 days a week!

  1. http://www.health.harvard.edu/staying-healthy/headache-remedies-to-help-you-feel-better

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