Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Nutrition is just as important as movement when it comes to supporting your long-term health. That’s why we’re excited to share this wholesome and flavourful recipe featuring lean protein, heart-healthy artichokes, and antioxidant-rich tomatoes. This one-pan dish is quick to prepare, making it a great option for busy weeknights or meal prep.
Lightly season chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Sear chicken for 2–3 minutes per side until browned. Remove from the skillet and set aside.
2. Simmer Sauce:
Add the diced tomatoes to the skillet. Stir for about 1 minute, scraping up any browned bits from the pan to enhance flavour.
3. Add Flavour & Finish:
Stir in the sun-dried tomato pesto and artichoke hearts. Return the chicken to the pan. Cover and simmer over medium heat for 10–12 minutes, or until chicken is fully cooked (internal temp of 165°F/74°C).
Serve with a side of quinoa, whole grain couscous, or steamed vegetables for a balanced, nutrient-rich meal. For added fiber, try mixing in cooked lentils or serving over a bed of greens.
Tip: Looking to reduce sodium? Use low-sodium canned tomatoes and rinse the artichokes before cooking