Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Mississauga Pain Clinic offering chiropractic, physiotherapy, massage therapy and orthotic services to residents of Churchill Meadows InMississauga
Looking for a nutritious, energizing treat you can enjoy guilt-free? These chocolate protein balls are a clinic-approved favourite—packed with fiber, protein, and healthy fats to keep you feeling full and fueled between meals or after a workout.
Made with simple, wholesome ingredients like rolled oats, natural peanut butter, flax and chia seeds, and chocolate protein powder, these no-bake bites are a great way to support muscle recovery and energy levels. They’re quick to prepare, easy to store, and kid-friendly too!
1 cup rolled oats
½ cup natural peanut butter
⅓ cup honey (or maple syrup)
¼ cup chopped dark chocolate
2 tbsp flax seeds
2 tbsp chia seeds
1 tbsp chocolate protein powder (optional)
Combine all ingredients in a mixing bowl and stir until evenly blended.
Cover and refrigerate the mixture for at least 30 minutes.
Scoop and roll into small balls using your hands (wet your hands slightly to avoid sticking).
Store in the fridge for up to 1 week or freeze for up to 3 months.
Try adding shredded coconut, dried cranberries, chopped almonds, or cinnamon for an extra boost of flavour and nutrients.
These energy bites are a great option for busy mornings, post-gym snacking, or packing in school lunches. They also support healthy blood sugar levels and digestion thanks to the fiber and protein content—making them a smart choice for anyone trying to eat well without sacrificing taste.
Tip: Pair 1–2 protein balls with a glass of water or a piece of fruit for a balanced snack that keeps your energy stable throughout the day.
Disclaimer: This blog is for general information only and does not replace medical advice. Always speak with a qualified health professional if you have any dietary concerns or health conditions.